Fivex3 Radio copertina

Fivex3 Radio

Fivex3 Radio

Di: Emily Socolinsky
Ascolta gratuitamente

A proposito di questo titolo

 Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.© 2026 Fivex3 Radio Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • What is your "Digital Sheepdog?"

    What is your "Digital Sheepdog?"
    Feb 18 2026

    Send a text

    In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us, 0ur "digital sheepdogs."

    15th Annual Charm City Strongwoman Contest 2026

    https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/
    Mostra di più Mostra meno
    34 min
  • How To Implement Balance Training into your Training Sessions

    How To Implement Balance Training into your Training Sessions
    Jan 21 2026

    Send us a text

    We're BAAAAACK! ;) Happy New Year everyone!

    Rebecca and I are finally back after a two month hiatus....busy December!!

    In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance.

    Mostra di più Mostra meno
    47 min
  • Interview with Paula and Laura: Master Athletes of Aging: Part Two

    Interview with Paula and Laura: Master Athletes of Aging: Part Two
    Nov 19 2025

    Send us a text

    We continue our conversation with Laura and Paula in part two of our interview.

    If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!!

    LIFTMOR Study

    https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
    Mostra di più Mostra meno
    41 min
Ancora nessuna recensione