Fitz and a Fighter copertina

Fitz and a Fighter

Fitz and a Fighter

Di: Brendan Fitzgerald
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Fitz & a Fighter is a conversation-driven podcast hosted by UFC broadcaster Brendan Fitzgerald, featuring in-depth interviews with UFC fighters, coaches, athletes, entertainers, and personalities from across the sports world and beyond.

Each episode goes beyond fight week headlines to explore the stories behind the people. From career-defining moments and life lessons to training, family, mindset, and plenty of laughs along the way, Fitz & a Fighter gives listeners an authentic look at the guests they know—and introduces them to a side they may have never seen before.

Whether it's a champion reflecting on their journey, a rising contender chasing greatness, or a guest with a unique perspective outside the Octagon, every conversation is relaxed, honest, and entertaining.

New episodes feature compelling stories, behind-the-scenes insights, and conversations that remind us there's always more to the person than the fighter.

2026 Brendan Fitzgerald
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  • 166: Luis Hernandez: From Police Officer to UFC Fighter
    Oct 5 2026

    UFC fighter and Miami police officer Luis Hernandez opens up about the unexpected intersections of his two demanding careers, revealing how combat sports have shaped his approach to law enforcement and community engagement. Dive into this engaging conversation where we explore the unique balance of serving the public while pursuing a career in the Octagon.

    Hernandez shares his journey from a chunky kid facing school bullies to a disciplined athlete who uses the principles of martial arts to de-escalate situations on the streets. He emphasizes the importance of verbal judo, explaining how the ability to communicate effectively can often be the best form of defense. You'll discover how wrestling and Brazilian Jiu-Jitsu have become foundational skills in his toolkit, making him a well-rounded officer capable of handling high-pressure scenarios without resorting to violence.

    In this episode, we break down:

    • The top martial arts skills every police officer should prioritize.
    • The importance of community training sessions for mental and physical well-being.
    • Insights on how the public perceives him as both a fighter and an officer.
    • The challenges of balancing fame and duty in a high-stakes environment.

    Hernandez's story is not just about fighting; it's about resilience, service, and the responsibilities that come with recognition. As he navigates his dual roles, he reflects on how each profession informs the other, providing invaluable lessons on leadership and integrity.

    Perfect for those interested in the worlds of law enforcement, martial arts, or anyone seeking a dose of inspiration, this episode promises to leave you motivated and curious about the life of a fighter who serves his community. Tune in for a conversation that goes beyond the ring and into the heart of service.

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    20 min
  • 165: What Bilal Hasan Learned from Conor McGregor and Michael Jackson about Main Character Energy
    Sep 28 2026

    In the high-octane world of mixed martial arts, Bilal Hasan embodies the essence of ‘main character energy.’ Join host Brendan Fitzgerald as he dives deep into Bilal’s journey from a young taekwondo prodigy to a rising star in the UFC. This episode reveals how Bilal harnesses his martial arts background and charismatic personality to captivate fans and dominate in the Octagon.

    Discover the pivotal moments that shaped Bilal’s career, including his early days in Hawaii, his rise to the US national team, and the profound influence of icons like Michael Jackson and Conor McGregor. Bilal shares how he combines respect and showmanship to create a unique fighting style that keeps audiences on the edge of their seats.

    You’ll learn about:

    • The surprising connection between Bilal’s martial arts training and his performance skills.
    • How he balances the rigor of competition with the spotlight’s pressure, all while remaining authentic to himself.
    • Why embracing every aspect of MMA is crucial for success in this ever-evolving sport.

    Bilal’s story is not just about fighting; it’s about embracing who you are and thriving in the face of challenges. As he navigates newfound fame, he reflects on the importance of authenticity and connection with fans.

    This episode is essential listening for aspiring fighters, fans of the sport, and anyone looking for inspiration to pursue their passion unapologetically. Tune in to witness the evolution of a fighter who is just getting started!

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    36 min
  • 164: Why I Don’t Care About Fame: Fluffy Hernandez’s Unfiltered Take on UFC Stardom
    Aug 17 2026

    Fluffy Hernandez is no stranger to the Octagon, but in this episode, he pulls back the curtain on what it truly means to be a main event fighter. Hear about his relentless journey from street fights to the UFC spotlight, where he’s not just competing but rewriting the rules of engagement. If you’ve ever wondered what it takes to turn raw talent into a fighting career, this episode is for you.

    Get ready to dive into Fluffy’s transformative story as he shares the highs and lows of his path to becoming a prominent figure in mixed martial arts. From the moment he realized his grappling skills could lead him to victory, to the personal challenges he faced after the loss of his father, Fluffy lays it all bare. You’ll discover how his unconventional upbringing shaped his fighting style and mentality, making him one of the most exciting fighters to watch today.

    Fluffy’s story is not just about fighting; it’s about resilience, ambition, and the quest for a better life for his family. As he aims for the championship title, he reminds us that each fight is a step towards fulfilling his dreams and honoring his father’s legacy.

    This episode is essential listening for anyone who aspires to overcome obstacles and chase their dreams with ferocity. Fluffy Hernandez is living proof that with hard work and dedication, you can transform your passion into a successful career.

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    25 min
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