Episodi

  • Why hobbies are important once you hit 40, Thanksgiving, FitQuest Updates

    Why hobbies are important once you hit 40, Thanksgiving, FitQuest Updates
    Nov 27 2025
    Golf, Disc Golf, Chess, Family and Fun

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    41 min
  • Mike talks with Executive Coach Julie Duncan

    Mike talks with Executive Coach Julie Duncan
    Oct 28 2025

    Mike talks with Executive Coach Julie Duncan


    Julie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership.

    Julie is an Amazon Best Seller Author with three book collaborations and has been a featured speaker on prestigious events, such as the Business Brilliance Summit and The Top 100 Women in Power.

    Julie’s core philosophy is “Your biggest ROI begins on the inside.”

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    32 min
  • Fit Quests of the Summer Catch Up

    Fit Quests of the Summer Catch Up
    Sep 22 2025
    We took a break over the summer and catch up on our recent Fit Quests.

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    48 min
  • Master the Secret Side of Strength Training

    Master the Secret Side of Strength Training
    Apr 26 2025
    In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym.

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    41 min
  • Energy Givers and Takers with Jennifer Hale, OT

    Energy Givers and Takers with Jennifer Hale, OT
    Apr 8 2025
    Mike talks with OT Jennifer Hale.

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    57 min
  • How Fitness Will Look in 2030, 2040, 2050 and Beyond!

    How Fitness Will Look in 2030, 2040, 2050 and Beyond!
    Mar 30 2025
    We speculate on what fitness will look like in 2030, 2040, 2050 and Beyond!

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    39 min
  • Push Pull Motivation , Is fitness Magical?

    Push Pull Motivation , Is fitness Magical?
    Feb 11 2025
    Analyze our own Push and Pull motivations in life and in fitness. We discuss the question, Is fitness Magical?

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    31 min
  • Disc Golf in Snow and Boots , Cable Machines , Dan John's Now What

    Disc Golf in Snow and Boots , Cable Machines , Dan John's Now What
    Jan 28 2025
    Kids were home school and we didn't have much time. I thought this episode rocked though, lots of information in a short period of time!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 min