Send us Fan Mail

You’ve been told to eat more protein for fat loss after 40… but what if your “healthy” high-protein foods are secretly keeping you stuck?

In this episode, I’m breaking down one of the biggest mistakes I see women make in perimenopause and midlife: focusing on protein while completely overlooking the hidden fats and calories that come with it.

I’m sharing:

• Why “high-protein” doesn’t always mean fat-loss friendly
• The sneaky healthy foods that stalled my own 40-pound weight loss in my late 40s
• Why protein bars, nut butters, cheese, and keto snacks can quietly sabotage progress
• How to balance protein and fats strategically for real fat loss after 40
• What actually works to stay full, preserve muscle, and finally stop gaining and losing the same 5 pounds

If you feel like you’re doing everything “right” but the scale still won’t move, this episode is for you.

And if you want my FREE guide with all this, plus more easy ideas for protein (and meals) that won't break the caloric bank...here you go!

http://www.fasterwaytofatloss.com/blog-posts/glp-1-protein-calculator-daily-protein-goal-on-glp-1?aid=wellnesswithvirginia

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!

Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia

Helpful Links:

Join my 21 Day Reset:

https://www.fasterwaycoach.com/?aid=wellnesswithvirginia

Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?

• Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
• Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia

My favorite high quality protein use this for a discount!

https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan Mail

In this episode, I’m giving you a behind-the-scenes look at my upcoming fat loss training and exactly what I’ll be teaching.

If you’ve been stuck trying to figure out workouts, nutrition, or consistency, this will show you a simpler way forward.

Inside the live training, I’ll walk you through a fat loss workout, my step-by-step coaching approach, how I use structure with clients, and a brand new meal guide with real meals I use in everyday life.

This episode is your preview, if it resonates, you’ll know the training is for you.

Save Your Spot Here:

https://stan.store/VirginiaBolman/p/the-metabolic-momentum-method

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!

Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia

Helpful Links:

Join my 21 Day Reset:

https://www.fasterwaycoach.com/?aid=wellnesswithvirginia

Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?

• Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
• Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia

My favorite high quality protein use this for a discount!

https://www.equipfoods.com/WELLNESSWITHVIRGINIA

Send us Fan Mail

If you’ve ever felt like your progress gets harder because your spouse isn’t on the same page… this episode is for you.

Maybe they:

• Bring home takeout when you’re trying to stay on track
• Don’t understand why you’re changing your habits
• Or just aren’t interested in doing it with you

And suddenly, something that felt simple alone… feels really hard in real life.

In this episode, we’re breaking down:

• Why this dynamic is so common (and not personal)
• What actually pushes partners away from change
• And how to stay consistent—even if they never fully get on board

Because your results shouldn’t depend on someone else changing first.

This is real-life fat loss—and your relationship is part of the equation.

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!

Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia

Helpful Links:

Join my 21 Day Reset:

https://www.fasterwaycoach.com/?aid=wellnesswithvirginia

Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?

• Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
• Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia

My favorite high quality protein use this for a discount!

https://www.equipfoods.com/WELLNESSWITHVIRGINIA