Fit and Fueled by Faith | Faith & Wellness for Women 40+ copertina

Fit and Fueled by Faith | Faith & Wellness for Women 40+

Fit and Fueled by Faith | Faith & Wellness for Women 40+

Di: Stacey Ziegler
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A proposito di questo titolo

 Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.


If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.

I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.

Each episode blends practical wellness guidance with biblical truth as we explore topics like:

• Strength training & fitness after 40
• Faith-filled habits & mindset
• Hormones, menopause & energy
• Scripture-rooted encouragement for everyday life

This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose.

✨ New episodes every Tuesday

📍 Follow along on Instagram: @fitandfueledbyfaithCopyright Stacey Ziegler Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • 337 // Clearing mental and emotional clutter!

    337 // Clearing mental and emotional clutter!
    Feb 24 2026
    Clear the Clutter – Week Two: Clearing Mental & Emotional Noise

    Lent invites us to slow down but our minds often resist.

    In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God’s voice.

    This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection.

    ✨ You’re not behind. You’re being invited.

    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
    Mostra di più Mostra meno
    10 min
  • 336 // Clearing the Clutter | Preparing Heart & Home for Lent

    336 // Clearing the Clutter | Preparing Heart & Home for Lent
    Feb 17 2026
    As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm.

    In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise.

    This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace.

    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
    Mostra di più Mostra meno
    26 min
  • 335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness

    335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness
    Feb 10 2026
    In Week 4 of our January series, we slow everything down.

    Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God.

    In this episode, we explore:

    • The power of silence
    • Listening through Scripture
    • Worship as a posture of the heart
    • Growing in spiritual awareness

    When we learn to be still, we learn to hear God again.

    Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

    📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries
    📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith
    📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


    Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
    Mostra di più Mostra meno
    25 min
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