Fit Vegan Mums Podcast copertina

Fit Vegan Mums Podcast

Fit Vegan Mums Podcast

Di: That Fit Vegan Mum
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A proposito di questo titolo

 Educating You On Vegan Fitness & NutritionCopyright 2022 All rights reserved. Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • #4 - Gym Anxiety - 10 Tips To Make It Easier!

    #4 - Gym Anxiety - 10 Tips To Make It Easier!
    Nov 14 2022

    Today we will be talking a little bit about Gym Anxiety. You know, that self-conscious feeling you experience at the gym; That feeling of not belonging or just finding it really awkward because you don’t really know what to do, or how to set up the equipment or if you are doing right etc.

    In this podcast, we will be looking at 10 things which may help you overcome that fear, or at least will help you to be more prepared for it!

    Let's dive in!
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    13 min
  • #3 Why is Protein Important & Where To Get It On Plant-Based Diet

    #3 Why is Protein Important & Where To Get It On Plant-Based Diet
    Nov 7 2022

    If you follow any fitness accounts on social media, it being Instagram or TikTok, then you must have heard protein being mentioned before. It is such a talked about subject, and I must say, for good reason too!

    In this weeks episode we will discuss exactly the reasons why as well as where to get protein from on a plant-based diet.
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    9 min
  • #2 - How Many Calories Should You Eat?

    #2 - How Many Calories Should You Eat?
    Oct 31 2022

    Let's discuss how many calories your body needs. Links mentioned in this episode include:

    • Calculate Your TDEE
    • Our Macro Calculation Service
    • ‘Help Me Help You’ Form
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    13 min
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