Feeling overwhelmed or depleted by workplace stress? Are you the only one struggling to keep it together? No!

In this episode, Summer Morris tackles the critical issue of workplace stress—a silent epidemic affecting millions.

Summer uncovers how this stress can seep into our lives and impact our mental health.

She also shares practical strategies for creating a more supportive and healthier work environment.

summermorris.com/34

Key Points:

📊 Understanding Workplace Stress: Learn the impact of stress on our work lives.

🧠 Mental Health Matters: Discover how workplace stress affects your well-being and those around you.

💬 Real-Life Stories: Hear personal anecdotes that resonate with your own experiences.

💡 Practical Solutions: Explore strategies employers and employees can implement to reduce stress.

🤝 Creating a Supportive Environment: Tips on fostering a healthier workplace culture.

Click Subscribe so you don't miss this episode's follow-up next week!

Fit To Endure Podcast - https://summermorris.com/podcast

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Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

Learn more at: summermorris.com/FTE

Connect with Summer Morris, CPA:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Or text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Disclaimer:

The information provided in this podcast is for educational and informational purposes only and should not be considered professional or medical advice. Always consult a qualified professional before making significant changes to your health or workplace practices.

Are you feeling the pressures of our fast-paced and digitally connected world? If yes, this episode could help you find some needed calm.

In episode 33, Summer Morris, CPA, shares meditation basics and explores how it can help you find more calm and focus in a world of distractions.

summermorris.com/33

Key Points:

🧘Why Meditate?: To reduce stress, boost focus, and better sleep.

⏰Daily Practice: Start with 5 minutes daily to build the habit.

💪Overcoming Challenges: Be patient with restlessness and make meditation a routine.

Consistency Matters: Meditation becomes easier and more effective with regular 🕰️practice

Resources and Links Mentioned:

Research on Meditation Benefits: Read here

Bonus Meditation Guide: Click here

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Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

Learn more at: summermorris.com/FTE

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Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b

Enduring a kitchen remodel or using a hotel room's kitchenette doesn't mean you must abandon your healthy eating goals.

In episode 32, Summer Morris, CPA, shares her favorite tips, tools, and meal ideas that make healthy eating achievable, regardless of the circumstances.

summermorris.com/32

Key Points:

Main Topic: Healthy Eating on a Budget Without a Kitchen

🔧 Segment 1: Understanding the Challenge

📋 Segment 2: Essential Tools and Ingredients

🍲 Segment 3: Meal Planning and Preparation

🥄 Segment 4: Sample Meals You Can Try

🛒 Segment 5: Shopping Tips for Eating Healthy on a Budget

Resources and Links Mentioned

Orgain Protein Powder: Orgain Official Website

Pro Bar Protein Bars: Pro Bar Official Site

Kuju Coffee: Kuju Coffee

Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

Learn more at: summermorris.com/FTE

=====

Connect with Summer Morris:

• Website: summermorris.com
• Instagram: @SummerMorris_official

Click Subscribe to ensure you don’t miss out on future episodes.

Fit To Endure Podcast - https://summermorris.com/podcast

Do you have a question you would like answered in a future episode?

Email us at: podcast@summermorris.com

Or text us your thoughts about this episode or ideas for future episodes!

sms://17077979155

Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

Today’s Sponsors:

(Use links provided to access discounts!)

Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

Save 15% on your first purchase with DepositPhotos using our special link:

http://bit.ly/3W0DR8b