🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives.

Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating tasks to taking time for mental reset walks.

In this episode, we confront societal pressures and debunk the myth of overachievement. Discover how to plan with flexibility and find joy in your daily routine.

We'll also delve into mindset mastery, including Sophie's "hell yes" rule for commitments and secrets for maintaining vibrancy while navigating life's demands.

Explore ways to prioritize quality time with loved ones and build a life centered around self-care.

Don't forget to follow Sophie James on Instagram (Coach Sophie James) for more empowering insights.

So grab your headphones and join the movement as we break free from burnout and embrace a lifestyle filled with liberation and joy. It's time to redefine your limits and celebrate the moments that truly matter!

Listen, learn, laugh, and love the journey with Fit Girl Magic – because here, it's not just a podcast, it's a movement!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

Lean Over 45 https://www.fitgirlmagic.com/leanafter45

Calm and Balanced Program
https://www.canva.com/design/DAF6Y54ooMg/5WAkofbpI5uJSnqFCQhTPQ/view?utm_content=DAF6Y54ooMg&utm_campaign=designshare&utm_medium=link&utm_source=viewer
Instagram Coach Sophie James https://www.instagram.com/coachsophiejames?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results.

I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of rules to memorize.

And let's not forget about the importance of strength training. It's not just about looking good; sure, that’s an amazing upside, but it's about feeling strong and confident at any age.

I'll spill the tea on lifting heavy weights and why it's a game-changer for your metabolism. Plus, I'll dish out tips for getting in quality sleep and finally getting a handle on your stress.

Forget waiting for Monday to roll around. Today is YOUR day to start crushing your goals. Let's set realistic targets and smash them together.

Oh, and did I mention? I've created a special fat loss guide just for you fabulous ladies over 45. This is for you are ready to step up for your health! Grab your headphones and listen in.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

https://www.dropbox.com/s/1xsomuyyzg6d2wz/podcast%20binge%20guide%20%281%29.pdf?dl=0

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond.

💖 Navigating the Complexities of Elder Care

Leslie doesn't hold back – she dives right into the nitty-gritty of elder care challenges. From financial strains to those tough decisions about end-of-life care, Leslie's expertise shines as she guides us through this complex journey.

💪 Strength in Vulnerability

But Leslie's not just talking the talk – she's lived it. Through personal stories and pro tips, she sheds light on the emotional rollercoaster of caregiving, the tough calls on medication use, and the importance of family support during those critical moments.

💰 Money Matters and More

And hey, we're not ignoring the practical side of things. Leslie breaks down the financial aspect, cultural expectations, and even dives into the "sandwich generation" phenomenon. Get ready for some real talk on planning, sustainable living, and investing in our seniors' well-being.

🌟 Inspire, Inform, Transform

From heart-to-heart discussions about the future to actionable advice on handling the ups and downs of aging relatives, this episode is your go-to guide for navigating elder care with grace, knowledge, and foresight.

👉 Tune in and Level Up

So, grab a cozy spot and tune in because this episode isn't just about learning – it's about taking action and raising awareness on caring for our aging loved ones. This is Fit Girl Magic, where every conversation packs a punch. Let's dive into elder care with the strength and grace it deserves.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com Facebook group

Linked In: https://www.linkedin.com/in/lesliehurstagewisepro