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Does your brain have 47 tabs open right now? Same. In this episode, Magan & Brandi get hilariously real about what it actually feels like to be a busy mom with ADHD — and how to stop white-knuckling your way through the chaos and finally build a system that works for your brain.

In This Episode...

• Magan's big life update!!
• Why ADHD often goes undiagnosed in moms — and why the signs are so easy to write off as just being "overwhelmed."
• The "give a mouse a cookie" spiral: how one task unravels your entire day
• Why it's not a motivation problem — it's a placement problem (especially when it comes to workouts)
• The dopamine loop explained: why your brain grabs scrolling and snacks instead of the thing you actually need to do
• ADHD superpowers — yes, there are real ones
• Time blocks vs. hard-set appointments
• The 10-minute timer trick that can genuinely change your life
• Brandi's confession: she's not medicated on this episode. You can absolutely tell. It's chaotic. We love it.
• Letting go of "perfect" and building anchors into your day instead

Work With Magan & Brandi

Join the 21 Day Reset and get the structure your brain has been begging for:

• Coach Brandi: fasterwaycoach.com/?aid=BrandiNell
• Coach Magan: fasterwaycoach.com/#Maganhendry

Codes & Discounts

• 10% off Brick: getbrick.app/?snowball=BRANDI27713
• Beam Dream: shopbeam.com/BWBDREAM
• LMNT Hydration: DrinkLMNT.com/MaganHendry

✨ Subscribe so you never miss an episode — and if this one hit home, share it with the mom who definitely has her phone in her hand while looking for her phone.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

You’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again. But every time you think about starting (again), the same question pops up: how long is this going to take? Because let’s be honest—you don’t have time for something that’s just going to add more to your already full plate.

In this episode, Magan Hendry & Brandi Wigley unpack the real reason so many moms feel stuck when it comes to their health.

If you’ve ever found yourself starting over every Monday, waiting for the “right time,” or wondering if you can actually stick with something long enough to see results… this conversation is for you.

Let’s chat about…

● Why “how long will this take?” isn’t the right question—and what to ask instead
● How starting over (again and again) is what’s actually slowing your progress
● The truth about motivation (and why Magan & Brandi don’t rely on it either)
● How to stop overhauling your entire life and start building habits that fit
● “Basics on purpose” and why they matter most on your hardest days
● The difference between chasing quick results vs. creating results that actually stick

Consistency isn’t flashy—it’s the “boring” stuff done over and over again. Or as Brandi says, that dash between your before and after? It’s just showing up, even when it’s not perfect.

Your challenge this week: pick your basics (movement, protein, water) and show up for them—even on the days you don’t feel like it. Keep it simple. Keep it doable. Just don’t quit.

✨ Loved this episode? Subscribe so you never miss one—and share it with the mom in your life who’s tired of starting over and ready for something that actually sticks.

Codes for you:

• Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream — https://shopbeam.com/BWBDREAM
• Hydrate with LMNT — http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

If you’ve ever said “I don’t have time” — this one’s for you.

We hear it all the time: “My kids are why I can’t take care of myself.” But what if your kids are actually the reason you have to? In this episode, Magan Hendry and Brandi Wigley get real about the sneaky way busy moms stop showing up for themselves — and how to start building healthy habits inside the chaotic life you already have (not the one you’re waiting for).

Recorded mid-road trip (yes, Magan is literally in the car), this one is raw, relatable, and packed with practical shifts that actually fit into real mom life.

Let’s chat about…

• Why “my kids are the reason I can’t” is actually backwards
• How you learned to be needed — but not how to be well
• The danger zone: why 3–5pm is where healthy habits go to die
• Why nighttime snacking isn’t a discipline problem — it’s a setup problem
• What “bridge habits” are and why they’re the game-changer you need
• Stop asking “what do I feel like eating” — ask THIS instead
• How to build your healthy habits inside your schedule, not around it
• The modeling moment: what your kids are actually learning from watching you
• Why simplifying your food is the key to staying consistent

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream — https://shopbeam.com/BWBDREAM
• Hydrate with LMNT — http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/