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In this episode, we’re talking about self-love through acts of service and gifts...the quiet, practical ways to care for yourself that actually reduce stress, burnout, and self-sabotage.

If you’re a perfectionist who’s constantly giving but rarely receiving (even from yourself), this conversation is for you.

Take the Self Love Step Challenge: Starts this Sunday!

🎧 Thanks for listening. If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs this reminder.

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1. Apply for coaching or download my freebie HERE

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3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

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In this episode, I'm breaking down how affirmations can be a powerful form of self-love and nervous system support, when they’re done with intention instead of force. You’ll learn why affirmations work best when they feel safe, believable, and rooted in compassion...not perfection.

We talk about:
• Why affirmations fail when they’re used as motivation tools
• How your inner dialogue affects stress, emotional eating, and self-sabotage
• The difference between toxic positivity and supportive self-talk
• How affirmations help build self-trust and consistency

This episode is for women who are tired of being their own worst critic and want to create lasting change without shame or punishment.

👟 Join the Self-Love Step Challenge
A challenge focused on movement that is sustainable, and daily self-love habits that actually stick.

JOIN THE SELF LOVE CHALLENGE!

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Helpful? Leave me a comment

Quality time is often talked about as something we give to others.. but what if it’s one of the most powerful forms of self-love?

In this episode, we explore quality time as a love language with yourself and how small, intentional moments of presence can help regulate your nervous system, reduce overstimulation, and support a healthier relationship with food, movement, and your body.

You’ll learn how micro-moments of pause, mindful eating, unplugging from screens, setting boundaries, and spending intentional time alone can improve emotional awareness, reduce burnout, and support sustainable weight loss.

We cover:
• Quality time as self-care and self-trust
• Nervous system regulation and overstimulation
• Mindful eating and emotional awareness
• Boundaries, saying no, and protecting your energy
• Solo walks, solo dates, and intentional rest

This episode is especially helpful for women who feel constantly “on,” overwhelmed, or disconnected from themselves.

👟 Join the Self-Love Step Challenge
A challenge focused on movement as regulation, building self-trust, and practicing daily self-love habits.

CLICK HERE TO JOIN THE STEP CHALLENGE

JOIN MY FACEBOOK GROUP

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.