Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle with their Fit Body + Healthy Soul journey. I want to give you a few simple time management tools that make adding healthy habits to your week attainable. Today I’m sharing the time management tips that are helping my clients succeed each week.

Key Takeaways from this Episode:

• Listen as I share 3 simple time management steps that make adding healthy habits to your life easier
• Discover why the Ink + Volt Weekly Deskpad is one of my favorite planning tools
• Learn to plan for the week in a way that gives you the ability to pivot when life gets in the way

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It is my favorite time of year! Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in the spring season. Tune in today to hear my favorite ways to move my body, eat well, and nurture my soul during spring.

Key Takeaways from this Episode:

• Listen in as I share how spring impacts my Fit Body Healthy Soul journey
• Discover why embracing springtime can add joy to your life
• Learn the importance of leaning into spring to renew your soul

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Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Each time you restart, you build resiliency and prove that you are stronger than you think. Listen in as I share four steps to thriving in your Fit Body Healthy Soul journey.

Key Takeaways from this Episode:

• Listen in as I share about my journey out of the chaos
• Discover why being honest with yourself matters
• Learn the importance of dreaming in your Fit Body Healthy Soul journey

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