Fit Beauty 101 copertina

Fit Beauty 101

Fit Beauty 101

Di: Liz Armour
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A proposito di questo titolo

Fit Beauty 101 was created to inform about health and wellness, beyond the gym. Birthed from my blog HOMEWÉRK.
Here you will be provided all the info that you need to live a fit and healthier lifestyle.Copyright Liz Armour
Igiene e vita sana
  • How Much Is Enough…Fitness Deconditioning
    Nov 22 2021
    We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals.

    Liz Armour-Facebook
    fitbeauty_101-Instagram
    @fitbeauty_101-Twitter
    @fitbeauty_101-TikTok
    Fit Beauty 101-YouTube

    fitbeauty101.com-website
    blog.fitbeauty101.com-Wordpress blog
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    6 min
  • Muscle Stability & It’s Purpose
    Nov 15 2021
    Muscle stability is a process that uses certain types muscles to give you the ability to have better posture in your workout and everyday life.

    Liz Armour-Facebook
    fitbeauty_101-Instagram
    @fitbeauty_101-Twitter
    @fitbeauty_101-TikTok

    Fit Beauty 101- YouTube channel
    My blog HOMEWÈRK is available on my website
    fitbeauty101.com

    And on Wordpress
    https://blog.fitbeauty101.com/
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    7 min
  • Flex: A Guide To Kegel Exercise
    Nov 8 2021
    Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important.
    Using Kegel exercise is a very vital part of pelvic floor strengthening.

    If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.

    Liz Armour- Facebook
    fitbeauty_101- Instagram
    @fitbeauty_101-TikTok
    @fitbeauty_101-Twitter
    Fit Beauty 101- YouTube

    My blog HOMEWÈRK is available on my website
    fitbeauty101.com

    Ladies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS
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    6 min
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