First Five Minutes with Dr. Alexander Eastman copertina

First Five Minutes with Dr. Alexander Eastman

First Five Minutes with Dr. Alexander Eastman

Di: Dr. Alexander Eastman
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The Official Podcast of a Leading Trauma Surgeon and Tactical Physician

In the first five minutes after a gunshot, stabbing, car crash, or active shooter, most people wait for help to arrive.

Dr. Alexander Eastman has spent more than twenty years working to make sure people get the help they need in the moments that matter most. He is a former trauma surgeon at Parkland Memorial Hospital, a Dallas Police Lieutenant and Chief Medical Officer, and a Senior Medical Officer with the U.S. Department of Homeland Security. He also helped lead the Stop the Bleed movement, which has trained millions of people across the country to save a life before emergency crews arrive.

Dr. Eastman guides you through the initial critical minutes of a traumatic injury in every show. Those are based upon actual calls, actual patients and actual decision-making in the street, ER or command center. It's a simple mission - share the truth about what works to save a person's life. Not political. Not dramatic. Just knowledge that you can apply as well.

Whether you work in healthcare, serve as a first responder, or simply want to be ready to help a stranger, this podcast gives you the confidence and skills to act when seconds count.

Anyone can help save a life. You just need to know what to do and be ready to act.

Join Dr. Alexander Eastman

Trauma Surgeon • Tactical Physician • Senior Medical Officer at the U.S. Department of Homeland Security • Lieutenant with the Dallas Police Department

Subscribe now. The next five minutes could change everything.

Disturbo fisico e malattia Igiene e vita sana Psicologia Psicologia e salute mentale
  • The Third Edition That Matches the Way Trauma Really Happens
    Feb 17 2026

    Dr. Alexander Eastman talks about what the Parkland Trauma Handbook (Third Edition) means to him beyond just being a book on a shelf in this short reflection. He remembers the training culture at Parkland Memorial Hospital that shaped his thinking and why a practical handbook is still useful in a world full of rules, apps, and constant updates.

    He also talks about the thought process behind the third edition: what needed to be made clearer, what needed to be made easier, and what rules never change when patients come in hurt and time is short. It is a focused reminder that good trauma care depends on being ready, knowing what is most important, and having teams that trust the basics.

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    3 min
  • The Golden Hour on the Front Line
    Feb 16 2026

    The "golden hour" had already changed trauma care across the country when Dr. Alex Eastman trained at Parkland Memorial Hospital. But experience taught him something that most people don't know. The golden hour doesn't start at the doors of the hospital. It starts at the scene, where people are often confused, long before the trauma team can get there.

    Dr. Eastman talks about how tactical emergency medicine helps fill that gap in this short article. He explains how Tactical Combat Casualty Care principles shaped civilian response via Tactical Emergency Casualty Care, providing law enforcement, fire, EMS, and trained civilians with a systematic approach to take action in the initial moments.

    He also talks about why early intervention is important, how basic first aid skills like stopping bleeding and knowing how to clear an airway can change the outcome, and how education gives responders the confidence they need when things get tough. Lastly, he thinks about what will happen next: hospitals and first responders will work together more closely, care will flow more smoothly, and the golden hour will have a clearer, bigger definition.

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    5 min
  • Who I Am: Dr. Alexander Eastman
    Nov 27 2025

    Dr. Alexander Eastman shares his journey as a trauma surgeon, surgical intensivist, and EMS physician in Dallas, Texas. With over twenty years on the front lines of emergency medicine, he reflects on his experiences caring for critically injured patients and working closely with first responders and law enforcement.

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    3 min
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