Fire Up at 55 Plus copertina

Fire Up at 55 Plus

Fire Up at 55 Plus

Di: Laurie Adams
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A proposito di questo titolo

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.

© 2026 Laurie Adams Igiene e vita sana Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • 133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus

    133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus
    Feb 12 2026

    Let me say this plainly: If nighttime eating doesn’t change, weight loss stays fragile. It doesn’t matter how motivated you feel in the morning. It doesn’t matter how “good” you think you’ve been all day. In fact, the very discipline you’re white-knuckling through — eating too little, holding back, following rigid rules — is often what creates the hunger and chaos that show up at night. … So listen on.

    I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.

    Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

    This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
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    16 min
  • 132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights

    132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights
    Feb 5 2026

    If you’ve ever said: “I eat fine all day, but then I lose it at night,” or “Why can’t I just stop?” or even, “Something must be wrong with me,” today we offer relief. You’ll discover that nighttime eating is not a character flaw, it’s a signal. Building directly on the recent Fire Up episode number 131, I’m turning to a pivotal public conversation led by Oprah Winfrey titled “The Life You Want Class: The State of Weight.” Why? Because as popular as Oprah is, most women never saw this impactful show on her network and it packs a punch for weight loss in our later years, especially as it relates to nighttime overeats.

    I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.

    Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.

    This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
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    15 min
  • 131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions

    131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions
    Jan 29 2026

    You got building blocks for an energy toolkit in the last episode, number 129, with your system for building it, banking it, and guarding it. And today we’re doing something just as powerful: we’re going to talk about how your energy was taken from you in the first place. Because for women over 55, it isn’t just about hormones or aging. It’s about decades of dieting, deprivation, and self-discipline that trained your body to survive instead of thrive. And once you understand this? Everything you try to do from here on out becomes easier, energized, and truly doable.

    I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me directly via email: hello@laurieadamscoaching.com with any question now.

    Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com.

    This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
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    12 min
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