Fire Rescue Wellness copertina

Fire Rescue Wellness

Fire Rescue Wellness

Di: Annette Zapp
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A proposito di questo titolo

Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.

© 2026 Fire Rescue Wellness
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  • Episode 216: Firefighter Challenge Competition and Training with Sarah McGill and Shantel Lund
    Jan 20 2026

    Register for the Women's Tactical Human Performance Summit!

    In October, the Firefighter Challenge National Championship was hosted in Oklahoma City by OSU-OKC. I took advantage of home turf and scheduled an in-person podcast recording with two incredible firefighters, and then, unfortunately, got sick and had to reschedule. Hear what they have to say about competing and training in today's FRW Podcast episode.

    Sarah McGill

    Sarah McGill has been a Lexington firefighter for 12 years and a paramedic for 10 years. She currently rides Engine 1 in downtown Lexington. This is her fourth year competing in the Firefighter Challenge League as a member of the Lexington team.

    Sarah is a U.S. Women’s record holder, Women’s Tandem World Record holder, and former National and World Champion. In 2024, she was crowned the Aramco TFA Women’s World Champion in Dammam, Saudi Arabia.

    Shantel Lund

    Shantel Lund has served in the fire service for five years in Houston, Texas. She has been competing in the Firefighter Challenge for three years and currently holds two national records. This season marks her first year competing as a Lakeland athlete.

    Shantel has trained in CrossFit for seven years and has competed for the past three. In 2024, she earned a silver medal at the CrossFit Firefighter Games, and her team placed third at the CrossFit Invitational.

    FFC and Training Camp

    Head over to IG to follow :

    Sarah

    Shantel


    *****
    Register for 7-Minute Science here

    Purchase FRW Swag here

    Get on the Waitlist for Building Your Career in Fire

    Follow Fire Rescue Wellness on the socials...

    IG | LinkedIn | Twitter

    Discount Code:

    FRW20 at Fluid Nutrition

    Affiliate Links

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    Please rate, share, and subscribe to the podcast!


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    45 min
  • Episode 215 Spotlight: Field Research and Programming for Fire with Andrew Jagim and Joel Luedke
    Jan 13 2026

    Dr. Jagim and Joel Luedke, ATC are doing great work together in Wisconsin. Hear about some of their research as well as their interventions in this week's Spotlight. The full original episode may be found here: https://www.firerescuewellness.org/podcast/episode-49-firefighter-research-with-andrew-jagim-phd-and-joel-luedke-atc

    *****
    Register for 7-Minute Science here

    Purchase FRW Swag here

    Get on the Waitlist for Building Your Career in Fire

    Follow Fire Rescue Wellness on the socials...

    IG | LinkedIn | Twitter

    Discount Code:

    FRW20 at Fluid Nutrition

    Affiliate Links

    Check out my Fringe Affiliate Link

    Check out my TryCreate Affiliate Link (20% off your order)!

    Check out my ChiliSleep Affiliate Link (15% off your order)!

    Please rate, share, and subscribe to the podcast!


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    8 min
  • Episode 214: Conquering the New Year with Cindy McKnight, NCC, LCPC
    Jan 6 2026

    Register now for the WTHPS

    Hear Cindy's previous episode

    So what, now what?!?

    New Year, same you? Amazing. Setting an intention for your life is step one to making sure that 2026 is off to an incredible start!

    Connect with Cindy and Living Pono Counseling

    *****
    Register for 7-Minute Science here

    Purchase FRW Swag here

    Get on the Waitlist for Building Your Career in Fire

    Follow Fire Rescue Wellness on the socials...

    IG | LinkedIn | Twitter

    Discount Code:

    FRW20 at Fluid Nutrition

    Affiliate Links

    Check out my Fringe Affiliate Link

    Check out my TryCreate Affiliate Link (20% off your order)!

    Check out my ChiliSleep Affiliate Link (15% off your order)!

    Please rate, share, and subscribe to the podcast!


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    50 min
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