Finding the Balance with Loni and Christine copertina

Finding the Balance with Loni and Christine

Finding the Balance with Loni and Christine

Di: Loni and Christine
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Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.


Contact us at: loniandchristine@gmail.com


© 2026 Finding the Balance with Loni and Christine
Igiene e vita sana Relazioni Scienze sociali Successo personale Sviluppo personale
  • Episode 60: Still Feel the Same? Catching up on our past topics
    Oct 20 2026

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    We’re back! After some time away, we’re catching up and revisiting the conversations that shaped Season 1. From sleep and curiosity to GLP-1 medications, supplements, and saunas, we’re taking another look at the topics we explored and asking ourselves: Do we still feel the same way? Have our perspectives changed? And what have we learned since we last talked about them? Join us for an honest, thoughtful catch-up as we reflect on where we stood then, and where we stand now.

    Email us! loniandchristine@gmail.com
    Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

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    46 min
  • Episode 59: Money and the Price of Convenience
    Jul 27 2026

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    In this episode, we explore the hidden price of convenience. Sometimes paying for ease is absolutely worth it, freeing us to focus on what matters most. Other times, convenience quietly encourages us to spend more than we realize, lose valuable life skills, or stop thinking critically about the choices we're making.
    We'll discuss where convenience adds genuine value, where it may be costing us more than money, and how to recognize when it's time to pause and ask: Is this actually making my life better, or is it just making this moment easier?
    Join us for a thoughtful conversation about money, decision-making, and finding the balance between working smarter and living more intentionally.

    Email us! loniandchristine@gmail.com
    Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

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    50 min
  • Episode 58: From Imposter Syndrome to Confidence: Understanding the Journey of Skill Acquisition
    Jul 11 2026

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    Have you ever wondered why the more you learn, the less confident you sometimes feel? In this episode, we explore the fascinating relationship between imposter syndrome, the natural progression of skill acquisition, and the Dunning-Kruger effect.
    We discuss why beginners often overestimate their abilities, why developing expertise can paradoxically lead to self-doubt, and how growing awareness of complexity is actually a hallmark of advancing competence, not a sign of inadequacy.
    Whether you're a student, educator, or healthcare professional, this conversation offers practical insights into navigating self-doubt, embracing lifelong learning, and trusting the process of becoming an expert. Join us as we reframe imposter syndrome, not as proof that you don't belong, but as a common and often healthy stage in the journey toward mastery.

    Email us! loniandchristine@gmail.com
    Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com

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    53 min
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