In episode 5, we're getting real about something everyone struggles with: motivation and finding your "why." What do you do when you feel like you're just taking up space or when your goals feel impossibly far away?Join us as we discuss the real-world challenges of staying motivated on a health and wellness journey. We share personal stories, from a stubborn willow tree teaching us a lesson about new growth to the surprising power of the "compound effect" in our daily habits.Whether you're struggling to start or need a fresh perspective to keep going, this conversation is for you. We explore how to find your purpose, why it's okay for your "why" to change, and the most important secret of all: sometimes, you just have to start!➡️ In This Episode, We Cover:00:00 - Welcome back!02:05 - The feeling of having "nothing to offer"03:36 - Metaphor of the Willow Tree: Letting go to make room for new growth07:26 - The big question: What is your "why"?10:22 - When you don't have a why, just START!17:07 - The Compound Effect: How small habits create big results25:20 - It's okay for your "why" to change and evolve33:20 - Your goal feels too big? The power of breaking it down.39:18 - Final thoughts & encouragementThanks for joining us on our journey. If this conversation helped you today, please consider giving us a thumbs-up and subscribing to the channel!#FindYourWhy #Motivation #GoalSetting #LifeOnPositivity #HealthCoachFor topic requests or questions email lifeonpositivity@gmail.comFacebook: https://www.facebook.com/Lifeonpositivity/Instagram: https://www.instagram.com/dr.ryanrussell/