Kristen is joined by therapist, trainer, speaker, and author Cynthia Schwartzberg to explore authenticity, brain-based healing, and how reconnecting with the body can help us live more aligned and empowered lives.

• How to recognize when you're saying "yes" but truly mean "no"

• Why body awareness is key to making authentic, aligned decisions

• What brain spotting is and how it helps process emotions and trauma

• How protective patterns like people-pleasing and shutdown begin to soften

• Practical ways to build self-trust and reconnect with your authentic self

• Tools and exercises to shift limiting beliefs and live with more peace and clarity

Connect with Cynthia Schwartzberg HERE.

Check out Cynthia Schwartzberg's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you.

Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you.

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• Disclaimer

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.