Financial Identity: How to change your money limiting beliefs
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Financial Identity: How to change your money limiting beliefs
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Rewriting Your Financial Identity: Overcoming ADHD Challenges
In this episode of the Distracted Dollar, Vanessa, your ADHD money coach, explores the concept of financial identity and how it impacts those with ADHD. She emphasizes that feeling 'bad with money' is not a fact, but rather a story you’ve inherited. Vanessa explains how ADHD brains process money differently, which can make traditional budgeting and long-term planning challenging. She offers actionable steps to help rebuild your financial identity by observing and reshaping limiting beliefs about money. The episode encourages listeners to align their new money stories with core values, making financial management a more positive and achievable goal.
00:00 Introduction to Financial Identity
00:56 Understanding ADHD and Money
01:39 Rebuilding Your Financial Identity
03:34 Identifying Limiting Beliefs
05:10 Crafting a New Money Story
06:13 Aligning Financial Identity with Core Values
06:55 Practicing the New Identity
08:03 Conclusion: From Chaos to Control