Episodi

  • Of Root and Branch with Victoria St. Fleur | A.G.A.P.E. Wellness

    Of Root and Branch with Victoria St. Fleur | A.G.A.P.E. Wellness
    Jan 8 2021

    This week we spoke with Victoria St. Fleur of Of Root and Branch. Victoria is an embodiment coach based out of New York who works with womxn who are ready to lead with their highest purpose in relationship to themselves and their lives. After recently launching her business and online platform, she has committed to showing up on Instagram and Facebook every day for the next 365 days as she shares content and inspiring messages that help all of us embody the people we want to be.

    Follow her on Instagram @ofrootandbranch and join her Facebook group, the High Vibe Tribe, for free master classes and opportunities to participate in 1-on-1 coaching and upcoming courses.

    To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

    Follow us on Instagram: @a.g.a.p.e.wellness 

    Follow us on Facebook: AGAPE Wellness 

    You are loved and you are love! 

    xo, 

    M & H
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    1 ora e 7 min
  • START Americas Together con Cami Olmedo | A.G.A.P.E. Wellness

    START Americas Together con Cami Olmedo | A.G.A.P.E. Wellness
    Nov 20 2020

    En este episodio tenemos la oportunidad de hablar con Cami Olmedo acerca de la organizacion, Start Americas Together.

    START es una organización con más de 150 voluntarios en tres ciudades de Bolivia. Cami y un grupo de estudiantes en la Universidad de Texas Austin fundaron START. Cami ve esta organizacion como una incubadora de buenas intenciones transformadas en acción para crear un impacto colectivo. 

    Para aprender mas acerca de la organizacion e involucrarse, visita su pagina web o siguelos en instagram @startamericastogether.

    Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!

    Siguenos en Instagram: @a.g.a.p.e.wellness 

    Siguenos en Facebook: AGAPE Wellness 

    Eres amado y eres amor!

    xo,

    M & H
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    43 min
  • Enneagram: Defense Mechanisms | A.G.A.P.E. Wellness

    Enneagram: Defense Mechanisms | A.G.A.P.E. Wellness
    Oct 23 2020

    In this episode we discuss the 9 defense mechanisms as presented in the Enneagram system. By learning about each of the defense mechanisms we can understand our own character structure better and begin to gain awareness of our patterns; they help us understand why we do what we do! With this understanding we grow in love and compassion for ourselves and others while also cultivating grace and forgiveness.

    To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

    Follow us on Instagram: @a.g.a.p.e.wellness 

    Follow us on Facebook: AGAPE Wellness 

    You are loved and you are love! 

    xo, 

    M & H
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    19 min
  • Eneagrama: Grupos Hornevian | A.G.A.P.E. Wellness

    Eneagrama: Grupos Hornevian | A.G.A.P.E. Wellness
    Oct 9 2020

    Mientras que las tríadas de la cabeza, el corazón, y el cuerpo se basan en lo que cada tipo del Enneagram quiere, los Grupos Hornevian explican cómo cada tipo obtiene lo que quiere. En este episodio, introducimos los Grupos Hornevian y el importante rol que tienen en nuestro entendimiento de cada tipo. Si estas interesado en aprender mas acerca del Enneagram, registrate a nuestros Modulos de Aprendizaje Todo Enneagram o contactanos para hacer coaching con nosotras.

    Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!

    Siguenos en Instagram: @a.g.a.p.e.wellness 

    Siguenos en Facebook: AGAPE Wellness 

    Eres amado y eres amor!

    xo,

    M & H
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    19 min
  • Intuitive Eating with Greta Jarvis | A.G.A.P.E. Wellness

    Intuitive Eating with Greta Jarvis | A.G.A.P.E. Wellness
    Sep 25 2020

    In this episode we sat down with Greta Jarvis who has an M.S. in Nutrition from the National University of Natural Medicine and is a certified Integrative Health Coach and Intuitive Eating Counselor. Greta spoke with us about diet culture, the intuitive eating movement, the role of white supremacy in U.S. food culture, and the importance of differentiating between the personal and structural responsibility of our relationships with food and our bodies.

    To get in touch with Greta, visit her website at www.nutritionforgood.net or find her on instagram @nutritionforgood.

    To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

    Follow us on Instagram: @a.g.a.p.e.wellness 

    Follow us on Facebook: AGAPE Wellness 

    You are loved and you are love! 

    xo, 

    M & H
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    38 min
  • Stand Up, Sit Less, Move More | A.G.A.P.E. Wellness

    Stand Up, Sit Less, Move More | A.G.A.P.E. Wellness
    Sep 12 2020

    On this week's episode, Haley talks with us about the importance of not spending too much time sitting, in other words, in getting off our butts and standing, and moving, more. We cover the impacts of a sedentary lifestyle, office and home culture, the effects of sitting too much, what you can do besides sitting all the time, what you’ll notice when you and the people around you spend less time sitting, and we’ll introduce you to The BeUpstanding Program™, out of Queensland, Australia that can provide you with the free resources you need to make a shift in your personal and professional life. 

    To learn more about what we do at A.G.A.P.E. Wellness, visit www.agapewell.com. On our site you will find a variety of wellness resources, all for FREE! 

    Follow us on Instagram: @a.g.a.p.e.wellness 

    Follow us on Facebook: AGAPE Wellness 

    You are loved and you are love! 

    xo, 

    M & H
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    16 min
  • Grano Madre: Comida Consciente con Caro y Patty Tejada | A.G.A.P.E. Wellness

    Grano Madre: Comida Consciente con Caro y Patty Tejada | A.G.A.P.E. Wellness
    Aug 29 2020

    Esta semana tuvimos la oportunidad de hablar con Caro Tejada y Patty Tejada, dueñas de Grano Madre. Grano Madre es una nueva alternativa de cocina consciente en Cochabamba, Bolivia que ofrece alimentos nutritivos y sanos, cuida el medio ambiente, y apoya a productores Bolivianos. Para aprender mas acerca de Grano Madre, puedes seguirlas en Instagram @grano_madre. Y para hacer tu proximo pedido, visita https://api.whatsapp.com/message/IM7SGXCJA4HXG1

    Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com. En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!

    Siguenos en Instagram: @a.g.a.p.e.wellness 

    Siguenos en Facebook: AGAPE Wellness 

    Eres amado y eres amor!

    xo,

    M & H
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    36 min
  • Introduccion al Eneagrama | A.G.A.P.E. Wellness

    Introduccion al Eneagrama | A.G.A.P.E. Wellness
    Aug 15 2020
    Este episodio es un resumen de 30 minutos acerca del Eneagrama. El Eneagrama es una herramienta increíblemente útil para el autodescubrimiento y el crecimiento relacional. En este episodio cubrimos brevemente los nueve tipos de personalidad para darte una idea de la teoría del Eneagrama.   Si este tema despierta tu interés, y quisieras profundizar el conocimiento alrededor de lo que es el Eneagrama, registrate en nuestros módulos intensivos acerca de Todo Enneagram. Tenemos becas disponibles! Para registrarte, haz click aqui.   Para aprender mas sobre el trabajo de A.G.A.P.E. Wellness, visita www.agapewell.com    En nuestro sitio web, encontraras una variedad de recursos gratis para apoyarte en tu camino al bienestar!   Siguenos en Instagram: @a.g.a.p.e.wellness   Siguenos en Facebook: AGAPE Wellness   Eres amado y eres amor!   xo,   M & H
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    27 min