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Fiftyfaces Meditations

Fiftyfaces Meditations

Di: Fiftyfaces Meditations
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A proposito di questo titolo

 A series of guided meditations delivered by Gary Greenberg designed to help you to stay centered in life or to simply prepare for your day. Varying in length and each a different focus, these meditations can be used throughout your day, when you are seeking to channel energy, achieve presence or simply declutter your mind.Copyright 2025 Fiftyfaces Meditations Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Episode 6: Meditation No. 6 - Awareness

    Episode 6: Meditation No. 6 - Awareness
    Dec 13 2021

    A guided meditation that increases awareness of the breath, that builds upon the traditions of Buddhist meditation of stopping and going deep.  Delivered by Gary Greenberg. 

    Gary has been a professional investor since 1989 and a meditator since 1973.  He practices daily in a Buddhist tradition.  Gary currently lives in London with his wife Pat and their dog Pretzel.
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    21 min
  • Episode 5: Meditation No. 5 - Centering

    Episode 5: Meditation No. 5 - Centering
    Dec 13 2021

    A guided meditation about Centering.  Delivered by Gary Greenberg. 

    Gary has been a professional investor since 1989 and a meditator since 1973.  He practices daily in a Buddhist tradition.  Gary currently lives in London with his wife Pat and their dog Pretzel.
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    9 min
  • Episode 4: Meditation No. 4 - Guided Meditation involving the Five Elements of Earth, Air, Fire, Water and Space

    Episode 4: Meditation No. 4 - Guided Meditation involving the Five Elements of Earth, Air, Fire, Water and Space
    Dec 6 2021

    A guided meditation concerning the Five Elements of Earth, Air, Fire, Water and Space, allowing us to discover who we are - a first step in allowing the ego to release.  Delivered by Gary Greenberg. 

    Gary has been a professional investor since 1989 and a meditator since 1973.  He practices daily in a Buddhist tradition.  Gary currently lives in London with his wife Pat and their dog Pretzel.
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    12 min
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