Fifteen Minute Fridays copertina

Fifteen Minute Fridays

Fifteen Minute Fridays

Di: Ben Albert of Real Business Connections
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A proposito di questo titolo

Fifteen Minute Fridays: Your shortcut to actionable business insights.


Hosted by Ben Albert, this podcast is perfect for those who want to learn more and do better in less time. As the man behind The Real Business Connections Network, Ben collaborates with a diverse range of business professionals to deliver quick, easy-to-implement tips.


Our concise episodes dive into the heart of business, from networking, entrepreneurship, self-development, to the interplay of human behavior in business dynamics. We explore the importance of public speaking, asking the right questions, and the universal role of sales and persuasion in any field.


Join us on Fifteen Minute Fridays as we compress decades of wisdom into brief, impactful lessons that drive real progress. Discover how struggle, failure, and frustration can pave the way to true resilience and success.


Welcome to your weekly dose of potent business knowledge, all in around 15 minutes.


This feed is JUST FIFTEEN MINUTE FRIDAY EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com

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Episodi
  • Faster Is Just Faster and Not Better w/ Isabel Maria Jeworski (FMF #70)

    Faster Is Just Faster and Not Better w/ Isabel Maria Jeworski (FMF #70)
    Mar 28 2025
    Fifteen Minute Fridays episode #70 Isabel Maria Jeworski.In today’s fast-paced world, slowing down has become a real struggle. Constant demands and distractions leave us feeling overwhelmed, making it harder to find moments of peace and calm. However, slowing down is not only beneficial for our body’s health but also enhances our effectiveness.Joining us today is Isabel Maria Jeworski, a 500+ hour Certified Yoga Teacher, Social Anthropologist, Spiritual Entrepreneur, and Mentor. She holds certifications in EFT, Breathwork, Meditation, Somatic Healing Practices, Qigong, and Ayurveda.In this episode, Isabel explores the value of slowing down in today’s fast-paced world and highlights how stress and overthinking impact our bodies and minds. She also shares practical tips for slowing down and increasing effectiveness, including a simple 3-stage breathing technique to calm the nervous system.Quote Of The Day:“Faster is just faster and not better.” ~Isabel Maria JeworskiTimestamp:[01:23] Quote of the day: “Faster is just faster and not better.” ~Isabel Maria Jeworski[02:54] The value in slowing down[07:36] Effects of stress on the body [09:02] How to avoid overthinking [10:37] Tips for slowing down and increasing effectiveness[13:11] The 3-stage breathing technique[16:30] Connect and learn more from Isabel Maria • Website: https://www.monkeymindretreats.com/• LinkedIn: https://www.linkedin.com/in/isabel-maria-jeworski-monkeymindretreats/[18:51] Integration assignmentKey Takeaways: • “Faster is just faster and not better.” ~Isabel Maria Jeworski [01:23]• Prolonged presence of cortisol, a stress hormone, in the body can lead to health problems. ~Isabel Maria Jeworski [07:36] • While multitasking may seem essential in today’s fast-paced world, it overstimulates the mind and leads to exhaustion since our brains are not built for constant, divided focus. ~Isabel Maria Jeworski [09:18]• By exhaling longer and more mindfully, we naturally slow our heart rate, calm the nervous system, and create space to pause, allowing us to be present in the moment. ~Isabel Maria Jeworski [12:25]Integration Assignment: Practice the 3-stage breathing technique in the morning and evening for at least 3–5 rounds.Keep In Touch with Isabel Maria Jeworski:Website: https://www.monkeymindretreats.com/Instagram: https://www.instagram.com/monkeymindretreats/Facebook: https://www.facebook.com/monkeymindretreats/LinkedIn: https://www.linkedin.com/in/isabel-maria-jeworski-796296161/—Follow Balbert:Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/–FMF is made possible by www://balbertmarketing.com/-This feed is JUST FIFTEEN MINUTE FRIDAY EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    21 min
  • Defying Limitations w/ Kareen Walsh (FMF #69)

    Defying Limitations w/ Kareen Walsh (FMF #69)
    Mar 21 2025
    Fifteen Minute Fridays episode #69 Kareen Walsh.We often fall into the trap of adopting the limitations others place on us, allowing them to shape our mindset and restrict our potential. To break free from a limited mindset, you must tap into what you are truly willing to do to make things happen and push beyond perceived boundaries.Today, we are joined by Kareen Walsh, a business leadership coach, CEO & Founder of Revampologist, LLC, and creator of the Hey Kareen AI App. In this episode, Kareen shares powerful insights on overcoming limitations and tapping into your innate gifts.Kareen explores the key traits of high-performing leaders and highlights the role of willingness in personal growth. Additionally, she introduces her Retrospective Exercise, a powerful tool designed to help you reflect, assess, and take action toward growth.Quote Of The Day:“Don't let the limitations of others become your own.” ~Kareen WalshTimestamp:[01:18] Quote of the day: “Don't let the limitations of others become your own.” ~Kareen Walsh[02:15] How Kareen defied limitations set by others[06:17] Tapping into your innate gift[08:36] Willingness[11:20] Traits of high-performing leaders[15:43] Integration assignment[19:42] Kareen’s Retrospective Exercise: https://heykareen.com/Retro[20:31] Connect with Kareen• Monthly Call: https://heykareen.com/Retro• App: https://heykareen.com/Key Takeaways: • Don't let the limitations of others become your own. ~Kareen Walsh [01:18]• Noone is taught how to lead until you step up into leading and decide what works best for that environment. ~Kareen Walsh [05:11]• "You can learn anything if you have the desire.” ~Kareen Walsh [06:13]• If you are stuck in a limited mindset, it's probably because you haven't tapped into what you are actually willing to do to make it happen. ~Kareen Walsh [09:22]• "The willingness to empower others to do what you are ultimately responsible for is the magic of high-performing leaders." ~Kareen Walsh [11:20]• "Your business is a 100% reflection of how you lead it." ~Kareen Walsh [12:58]• As a leader, every single person on your team is a reflection of you. ~Kareen Walsh [14:29]Integration Assignment:Draw a four-part grid on a piece of paper• Top Left: Write down what you have been doing well• Bottom left: List things you need to stop doing• Top right: List things you need to start doing• Bottom right: List the action steps Grab a copy of Kareen Walsh's Retrospective Exercise: https://www.kareenwalsh.com/retrospectiveKeep In Touch with Kareen Walsh:Website: https://www.kareenwalsh.com/LinkedIn: https://www.linkedin.com/in/kareenwalshInstagram: https://www.instagram.com/kareenzwalsh/Facebook: https://www.facebook.com/kareenzahrwalshYouTube: https://www.youtube.com/@kareenwalsh6757—Follow Balbert:Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/–FMF is made possible by www://balbertmarketing.com/-This feed is JUST FIFTEEN MINUTE FRIDAY EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    24 min
  • Neuroplasticity Secrets w/ Sienna Colonese (FMF #68)

    Neuroplasticity Secrets w/ Sienna Colonese (FMF #68)
    Mar 14 2025
    Fifteen Minute Fridays episode #68 with Sienna Colonese.How can you transform your mindset with neuroplasticity?Perhaps this is a question that has lingered in your mind, and today is your opportunity to learn. Throughout this episode, Sienna provides practical tips like exercise, mindfulness, and creating affirmations that resonate with your energy to nurture a better mindset.Sienna Rane Colonese, founder of Through Rane, is a Magna Cum Laude graduate in Cognitive Behavioral Neuroscience from Colorado State University. After overcoming personal challenges with physical and mental health, she discovered the transformative power of neuroplasticity and mindset shifts. Certified as a Professional Coach, Sienna has developed science-backed strategies to help others achieve meaningful change.At Through Rane, Sienna empowers individuals to overcome stress and anxiety by using tools that promote personal growth and peace of mind. Her mission is to make transformation accessible, helping people work with their brains to create lasting change.Timestamp:[01:35] Can you teach old dogs new tricks?[02:02] What is neuroplasticity?[03:12] How to start improving your mindset[07:48] Dealing with imposter syndrome[08:30] The essence of mindfulness[11:13] What triggered Sienna’s passion for mindset?[14:04] Support Sienna:Website: www.throughrane.com LinkedIn: www.linkedin.com/in/sienna-colonese-71a2491a8/ [14:56] Integration assignment Key Takeaways: • I always say that if you have a brain that's fully functional, you can change because your brain has the beautiful ability of neuroplasticity. [01:36]• "Do elevations, not affirmations."- Sienna Colonese [04:14]• You can't slap an affirmation on someone who has something internal they need to work on and hope for the best that it's going to become true. [06:15] • "Mindfulness is what creates that gap for you to choose to improve." — Sienna Colonese [08:56] • Anyone can be okay if they work on themselves internally, and you can see beauty in yourself and life around you each and every day if you change your mind. [12:19]• If we're in a tough place, we have a choice to start making changes. [13:22]• "You don't know where you are right now." — Sienna Colonese [15:55]Integration Assignment: Step #1: Write down five of your common thoughts, Step #2: Write another list of five thoughts you would like to have regularly. Step #3: See if they align.If they are drastically different, that might be a sign you should engage in mindset work, mindfulness practices, or gratitude practices.Keep In Touch with Sienna Colonese:LinkedIn: www.linkedin.com/in/sienna-colonese-71a2491a8/ Website: www.throughrane.com Instagram:https://www.instagram.com/throughrane/ —Follow Balbert:Facebook: www.facebook.com/realbusinessconnectionsInstagram: www.instagram.com/realbenalbert/LinkedIn: https://www.linkedin.com/in/realbenalbert/Website: https://www.realbusinessconnections.com/–FMF is made possible by www://balbertmarketing.com-This feed is JUST FIFTEEN MINUTE FRIDAY EPISODES. To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com
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    16 min
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