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Fierce and Free

Fierce and Free

Di: Gabby Roberts
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Welcome to Fierce and Free with Gabby Roberts - the podcast for emotionally aware entrepreneurs, parents and leaders ready to heal from the inside out and build a life that feels aligned, grounded, and true.


Hosted by trauma-informed connection coach and nervous system mentor Gabby Roberts, this podcast blends inner child healing, boundary setting, nervous system regulation, and authentic business growth so you can stop abandoning yourself and start thriving- personally and professionally.


Each episode, you'll get honest conversations, real-life lessons, and grounded tools to help you:

  • Release emotional blocks and trauma patterns
  • Set boundaries without guilt
  • Build a business that honors your values
  • Navigate relationships (with yourself and others) from a place of wholeness
  • Lead with authenticity and confidence


Whether you're building a coaching business, navigating relationships, or simply craving deeper self-connection, this space is for you.


New episodes every week. Subscribe now so you never miss one.


Fierce. Free. Unapologetically You. 🤍🔥

© 2026 Fierce and Free
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  • PINK is the new Black - PINK FRIDAY event details with two special guests Ashley and Elenor
    Oct 30 2026

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    This week on Fierce & Free, I’m sitting down with two incredible special guests Ashley (owner of bella sky candles) and Elenor (owner of celestial daydreams jewerly) the coordinators behind Pink Friday.

    For the third year running, they’re bringing our community together to celebrate, support, and shop the small businesses that pour so much heart into what they do.

    PINK FRIDAY shopping is about more than what you buy. It’s about supporting someone’s dream, their family, their hard work, and the community we all get to call home.

    If you love finding unique gifts, connecting with local businesses, and making your dollars mean something more, this episode is for you and we will see you November 20th and dont forget to wear PINK

    Listen now, then make your plan to shop Pink Friday and show our local businesses some love.

    Support the show

    💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.


    ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.


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    23 min
  • If you wouldn't trade places with yourself one year ago today, you ARE growing more than you're giving yourself credit for
    Oct 30 2026

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    Feeling like you haven’t made any progress? Take a second and look back one year ago today. Would you trade places with the version of you who was still learning how to navigate your mental health, relationships, boundaries, and emotions? Probably not.

    In this episode of Fierce & Free, we’re talking about the kind of growth that is easy to miss because you’re living it every single day. Growth isn’t always loud. Sometimes it looks like choosing a different reaction, communicating instead of shutting down, protecting your peace, trusting yourself more, or no longer accepting the things that used to hurt you.

    If you feel behind, this is your reminder: you are probably growing more than you give yourself credit for.

    Support the show

    💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.


    ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.


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    43 min
  • Uncover the Root: Stop Treating the Symptom
    Oct 13 2026

    Send us Fan Mail

    Your anxiety, anger, exhaustion, shutdown, or overthinking may be symptoms not the whole story.

    In this episode, I’m talking about what happens when we focus on the anxiety, anger, exhaustion, overthinking, shutdown, or relationship conflict without asking what is actually underneath it.

    Sometimes the reaction is not the whole problem. It’s the body’s way of showing you that something deeper needs attention.

    I’m sharing how this has shown up in my own life, what I’ve been learning about getting to the root, and why understanding yourself is only the beginning. At some point, we have to take responsibility for learning new ways to respond so we don’t keep repeating the same patterns in our relationships, our work, our bodies, and our families.

    You are not wrong for struggling with something no one taught you how to handle.

    But you are allowed to learn a different way.

    And sometimes the smallest shift can change what you pass on to the people you love.


    Support the show

    💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business.


    ✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.


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    32 min
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