Fiber, Protein, & GLP-1s: What the Science Says
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Fiber, Protein, & GLP-1s: What the Science Says
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What should we be eating—and how much fiber and protein do we need? In this episode of Rooted & Restless, Marianne Smith Edge talks with nutrition scientist and registered dietitian, Joanne Slavin, PhD about the nutrition topics making headlines today. They explore why most Americans aren't getting enough fiber, how protein needs vary throughout life, and what is real food.
Joanne also shares her experience with the Dietary Guidelines for Americans, explaining how the process works and why the guidelines matter. The conversation looks at how GLP-1 medications may be changing food choices—and why nutritious food still needs to be enjoyable, practical and safe.
What We Cover
• Why fiber remains one of the biggest gaps in the American diet
• How much protein we really need
• How the Dietary Guidelines for Americans are developed
• How GLP-1 medications may change the way we eat
This is one conversation that dives into the simple, yet complex question: What does the science tell us about eating well?
Guest: Joanne Slavin, PhD, RDN, Professor, College of Food, Agricultural and Natural Resource Sciences, University of Minnesota
University of Minnesota College of Food, Agricultural and Natural Resource Sciences Social Media: