In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies.

Part two of the fiber series focuses on bowel regularity — understanding what’s normal, how fiber works, and the practical ways to support your digestive and spiritual health. Learn the science behind soluble and insoluble fiber, the role of hydration and movement, and how to know if your body’s rhythm is in balance.

You’ll also discover:

• How fiber improves stool consistency and gut health

• What “regular” truly means according to medical research

• Simple daily steps to support your digestive rhythm

📖 Scripture of Reflection: “Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.” — 2 Corinthians 7:1 (NIV)

🎧 Listen, reflect, and start your journey to a cleaner, lighter, and more balanced body — inside and out.

💡 Resources Mentioned:

• Gibbons Family Fitness Classes – Join Here

• WellWomanCoaching.net

🕊️ “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” — 3 John 1:2 (NIV)

The views, thoughts, and opinions expressed in this podcast are solely for informational purposes and should not be considered medical advice. This content is not a substitute for professional diagnosis or treatment. Listeners should always seek the guidance of their physician or other qualified health provider.