Fertility yoga to support the ups and downs on your fertility journey with Jen Edmonds
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Fertility yoga to support the ups and downs on your fertility journey with Jen Edmonds
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This week's topic is around stress and infertility and is one that I know will resonate with most, if not all of you. Emily sits down with Jennifer Edmonds, a yoga, pilates and meditation teacher who specialises in fertility and women's health.
We talk about the impact stress and trauma on your fertility, the power of fertility yoga and breathwork, as well as tools to support yourself through stressful times whilst releasing the pressure to be 'stress free' and do things perfectly.
2:22 - Jen's fertility journey
13:00 - Jen's take on stress and infertility
21:49 - Tools for supporting yourself through the stress and infertility
23:19 - Trauma and infertility and ways to navigate this
34:00 - Yoga as a way to connect to and trust your body again
39:00 - Jen's key takeways
If you've ever felt your blood boil when someone has informed you that 'stressing makes things worse and you just need to relax,' then I hope that this episode will be a soft landing with some real and achievable ways to support yourself.