In this informative episode of Fertility in Focus, Dr. Christina Burns shares 10 things to avoid during the implantation period following an IVF transfer, IUI, or trying naturally to conceive. She explains why she calls these days “princess days”—a time to slow down, create white space, and allow yourself to be cared for rather than trying to accomplish more. Dr. Burns discusses avoiding unnecessary new supplements and protocols, cosmetic and chemical exposures, major bodywork, excessive sugar, intense exercise, heavy physical work, overcommitting, and unnecessary stress. She also shares guidance on nourishing foods, steady blood sugar, warm foods from an Eastern medicine perspective, and the importance of letting go of control and cultivating trust during the fertility journey.

In This Episode, You’ll Learn:

• Why Dr. Christina calls the implantation period “princess days”
• Why less may be more when it comes to adding new supplements or protocols
• Which elective cosmetic and chemical exposures may be worth postponing
• Why gentle bodywork is preferred during this time
• How to support steady blood sugar through balanced, nourishing meals
• Why intense exercise and overexertion may not be appropriate during the implantation window
• Why it’s okay to slow down and avoid heavy physical work
• How setting boundaries and saying “not this week” can create more white space
• How to reduce unnecessary stress without creating additional pressure
• The Eastern medicine perspective on warm, nourishing foods
• Why letting go of control and cultivating trust can be an important part of the fertility journey

Timestamps:

• 00:00 Introduction
• 00:21 Welcome Back & Understanding the Implantation Period
• 00:43 “Princess Days” — Creating Space to Rest and Slow Down
• 02:13 #1: Don’t Treat Your Body Like a Project
• 03:13 #2: Avoid Unnecessary Chemicals and Cosmetic Exposures
• 04:16 #3: Be Gentle with Bodywork
• 05:10 #4: Don’t Make Sugar a Major Part of Your Diet
• 06:19 Fertility Formula & Herbal Spotlight
• 07:06 #5: Don’t Over-Exercise
• 08:30 #6: Don’t Lift, Haul, or Take on Extra Physical Work
• 09:26 #7: Don’t Say Yes to Everything
• 10:00 #8: Don’t Underestimate Stress
• 10:39 #9: Don’t Live on Cold and Icy Foods
• 11:35 #10: Let Go of Control & Trust the Process
• 12:49 Podcast Closing Message

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

In this informative episode of Fertility in Focus, Dr. Christina Burns shares her expertise on how to choose the best prenatal supplement for your individual needs. She discusses important factors to consider, including folate, iron, B vitamins, omega-3s, DHA, nutrient forms, dosage, absorption, and timing. Dr. Burns explains why simply choosing a supplement labeled “prenatal” may not be enough and why your nutritional needs should be considered based on your health history and fertility goals. This episode is perfect for anyone preparing for pregnancy who wants to better understand what to look for when choosing a prenatal supplement.

In This Episode, You’ll Learn:

• Why prenatal vitamins vary widely in quality and formulation
• What to look for on the Supplement Facts panel
• Why folate is important before and during pregnancy
• How to approach iron supplementation based on individual needs
• Why omega-3 and DHA deserve special attention
• Why choline is an often-overlooked prenatal nutrient
• The importance of iodine, vitamin D, and B12
• How timing can affect prenatal absorption and tolerability
• Why more ingredients do not necessarily make a prenatal better
• When a customized supplement plan may be appropriate

Timestamps:

• 00:00 Introduction
• 00:20 Welcome Back & Choosing the Right Prenatal
• 01:05 Tip 1: Prenatals Vary Widely in Quality and Content
• 01:46 Fertility Formula & Herbal Spotlight
• 02:38 Tip 2: Folate Matters
• 04:15 Tip 3: Iron Is Not a Case of More Is Better
• 05:45 Tip 4: Focus on the Actual Nutrient Profile
• 06:40 Tip 5: Fat-Soluble & Water-Soluble Vitamins
• 07:40 Tip 6: Timing, Absorption & Consistency
• 09:05 Tip 7: Don’t Assume the Omega-3 Is Enough
• 10:45 Tip 8: Choline
• 12:05 Tip 9: Iodine, Vitamin D & B12
• 14:35 Personalized Supplementation & Your Fertility Needs
• 15:30 Tip 10: More Ingredients Doesn’t Mean Better
• 16:46 Podcast Closing Message
• 18:21 Outro

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

In this enlightening episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Kevin Jovanovic, MD, a leading expert in reproductive medicine and hormone optimization. Dr. Jovanovic shares his expertise on the intersection of fertility, hormones, and overall reproductive health, offering practical insights into improving egg quality, addressing hormonal imbalances, and supporting long-term reproductive wellness. This episode is perfect for anyone seeking to understand the science behind fertility and innovative strategies to enhance reproductive outcomes.

In This Episode, You’ll Learn:

• The role of testosterone in reproductive health
• Potential uses in fertility treatment
• The role of testosterone in overall hormonal health and well-being
• How HRT got a bad reputation
• Cosmetic gynecology options for women
• How low-level hCG may improve IVF outcomes
• The benefits of peptides

Timestamps:

[00:01] Introduction to the podcast and today’s topic

[02:10] Meet Dr. Kevin Jovanovic and his background in OB-GYN and innovation

[05:30] The history of hormone therapy and the impact of the 2002 WHI study

[09:45] What are bioidentical hormones and how do they work?

[14:20] Testosterone in women: Myths, benefits, and fertility impact

[20:10] Signs of hormonal imbalance and testosterone deficiency

[27:30] Birth control and its effects on fertility markers like AMH

[35:00] Hormone therapy and its potential to improve ovarian function

[42:15] Male fertility: Testosterone therapy and sperm production

[48:30] Peptides explained: Benefits, uses, and safety considerations

[55:40] Weight loss, metabolism, and fertility optimization strategies

[01:05:10] Vaginal rejuvenation and integrative women’s health treatments

[01:12:00] Final thoughts and where to find Dr. Jovanovic

Connect with Dr. Kevin Jovanovic:

• Website: Dr.Jovanovic.com
• Location: 935 Fifth Avenue, East 74th Street, Upper East Side, Manhattan, New York, NY
• Phone: (212) 249-6709

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/