Fertility Awareness Week: 10 Things Fertility Experts Want You To Know

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Fertility Awareness Week: 10 Things Fertility Experts Want You To Know

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Next week, 2–6 November, is Fertility Awareness Week, a chance to create space for more honest, open conversations about fertility.In this special episode of the Don’t Tell Me To RELAX fertility podcast, Hannah Pearn is joined by Katy Ewen to discuss advice from ten fertility experts on what they wish everyone knew about trying to conceive.You don't have to stay positive to get pregnant. Carly Garrett, fertility coach, reminds us that difficult emotions don't mean you're doing anything wrong.Understand your fertility. Claire Mooney from Fertility Solutions explains why investigating both partners matters.Fertility is not just a woman's issue. Ian Stones from Test Him highlights the importance of male fertility investigations.Learn to understand your cycle. Katy Ewen, fertility awareness mentor and reflexologist at Reflex East, explains the value of recognising your fertile signs.Sperm quality goes beyond a standard semen analysis. Dr Lynne Chapman from LCRH discusses sperm DNA fragmentation and when further investigation may be helpful.One diagnosis may not explain everything. Dr Divpreet Sacha explores why fertility assessments need to consider the whole picture.Being stressed isn't automatically the reason you're not conceiving. Hannah Pearn and Laura, a yin yoga teacher, discuss stress, self-compassion and nervous system support.Don't let social media convince you that you have a fertility problem. Jo Dear from LCRH explains why individualised advice matters.IVF isn't a guarantee. Marca Nieto Sanchez, embryologist at the Evewell and acupuncturist at DTMTR explains why one unsuccessful cycle doesn't define your future.You won't be stuck in this place forever. Maria McMaster from Fertility Fitness Coaching shares advice on focusing on what you can control and finding hope along the way.Find our contributorsCarly Garrett, fertility coach: Don't Tell Me To RELAX fertility coachingClaire Mooney, Fertility Solutions: fertilitysolutions.co.ukIan Stones, Test Him: testhim.comKaty Ewen, fertility awareness mentor and reflexologist: reflexeast.comDr Lynne Chapman, LCRH: lcrh.co.ukDr Divpreet Sacha: drdivpreetsacha.co.ukHannah Pearn, Don't Tell Me To RELAX: donttellmetorelax.co.ukJo Deere, LCRH: Lynne Chapman Reproductive HealthMarca Nieto Sanchez, embryologist and acupuncturist: The EvewellMaria McMaster, Fertility Fitness Coaching: fertilityfitnesscoaching.comFor more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out about working with us 121💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community with our monthly drop in support group❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠F⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ollow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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