Why do you keep saying yes when you mean no? Transformational coach Yana German reveals why 97% of your daily life runs on subconscious programming and how to find your way back to alignment.

What if the life you're living looks right on the outside but doesn't feel right anymore? In this episode of Females Thriving Over 30, Soraya and Jasmine sit down with Yana German, the Chicago-based coach, spoken word poet and creator of SoulScript Poetry, known as the "Architect of Awareness & Alignment." With nearly three decades of experience, Yana shares how she turned her own healing from trauma into a calling. She explains how inherited beliefs and generational patterns quietly shape our relationships, our self-worth and our ability to set boundaries.

In this episode we cover:

- Why affirmations alone don't work, and how subconscious beliefs really change

- How your parents' fears and anxieties can become your patterns

- Why "I don't know who I am anymore" is actually a breakthrough moment

- The quiet within: how to hear your intuition over your ego

- Why meditation doesn't work for everyone (and what to do instead)

- The best times of day for reflection, journaling and gratitude

- People pleasing, overgiving and why you can't pour from an empty cup

- How to create your own integrity map

- The 7 types of boundaries and why self-love is the key to setting them

If you're a recovering people pleaser, an overachiever or simply feeling stuck, this conversation is your reminder that worthiness is your birthright.

Content note: this episode includes discussion of childhood trauma, abuse and suicidal thoughts.

Connect with Yana German:

Website & free self-assessment

SoulScript Poetry on YouTube

Poetry of the Mind on Facebook

Seven Days to Soul Alignment ebook

Workshop "Feel It, Understand It, Free It" – October 11

Females Thriving Over 30 is the podcast for women in their thirties, forties, fifties and beyond, and for the twenty-somethings quietly dreading the big 3-0. Spoiler: the best is yet to come. Every week we're proving that each decade brings more confidence, more clarity and more fun than the last, while we talk career, identity, self-worth and building a life that feels as good as it looks.

Sponsorships & speaking: fto30podcast@gmail.com

What if turning 50 wasn't something to dread — but the moment you finally stop apologizing for who you are? This week Soraya and Jasmine sit down with Emily Sanders: a single mom of two, licensed massage therapist, pageant titleholder, and aspiring children's book author who's redefining what confidence after 50 actually looks like.

Emily gets real about the parts nobody posts about — rebuilding her identity after divorce, losing a business she spent five years building, competing in pageants in her 40s and 50s, and the exact moment she decided she had "no more Fs to give." We talk about midlife reinvention, why starting over in your 50s isn't a setback, how journaling (even with ChatGPT) can help you process the chaos, and why your journey was never meant to make sense to anyone but you.

If you've ever felt like you're behind on some invisible timeline, or wondered whether it's "too late" to chase something new — this conversation is proof it isn't. It's a masterclass in self-worth, women's empowerment, and building a life on your own terms, at any age.

This episode covers: midlife confidence, reinventing yourself after divorce, single motherhood, pageant life after 40, journaling for mental clarity, and letting go of other people's expectations.

Find today's guest:

Instagram & socials:⁠ @emilysander_co

Emily's Books:

250 candels for America

Emma & Markus and The Great Dad Jokes Showdown

Emma & Markus Little Explorers

Emma & Markus' Great American Adventure

Get Tickets for our Live Event ⁠Here⁠

Watch Soraya's ⁠TEDx talk⁠ and please like, comment and share to support the channel.

💌 Stay Connected

Subscribe for more real-life conversations that uplift, inform, and empower women 30+.

Instagram: ⁠@FemalesThrivingOverthirty⁠

Substack: ⁠https://substack.com/@femalesthrivingover30⁠

50 and fabulous · turning 50 · confidence after 40 · confidence after 50 · midlife reinvention · starting over in your 50s · reinventing yourself · women over 50 · women over 40 · self-worth · self-love · personal growth · empowerment · authenticity · living unapologetically · glow up at 50 · aging gracefully · age is just a number · it's never too lateno more Fs to give · being comfortable in your own skin · unapologetically yourself · confident in your 50s · redefining aging · beauty after 40 · beauty at any age · ageless confidence · owning your age · midlife glow up · age positivity · you're a badass · timeless confidence · confidence is a skill · self-acceptancestarting over after divorce · rebuilding after divorce · life after divorce · single mom life ·

Season 8 is officially here 🎉 We're kicking things off with everything we've been dying to talk about: our reaction to Netflix's #1 true crime documentary Death of the Pastor's Wife (Mica Miller's story), Advances in IVF, The most measured woman in the world Kate Tolo, the viral trend nobody can stop talking about — aura farming — and why the Tate brothers' manosphere empire is finally crumbling after their Miami extradition hearings.

We also catch up on our summer (Edinburgh, Matilda the Musical, and one very dramatic pigeon), dig into the latest wave of biohacking and women's health tech, and announce something huge: our first-ever LIVE event, happening November 28th in Mansfield at Hangar Studios — with a makeup masterclass, headshots, a rental clothing closet, live podcast recordings, and an aura farming battle of our own.

Grab your tickets (VIP includes an elevator-pitch speaking slot). Ticket can be bought ⁠here

Sponsorship & speaking inquiries: fto30podcast@gmail.com

Follow us for more:

Instagram: @FemalesThrivingOverthirty

Substack: https://substack.com/@femalesthrivingover30

Females Thriving Over 30 is the podcast for women navigating career reinvention, identity, personal growth, entrepreneurship and side hustles in their thirties — and proving life doesn't end at 30, it levels up. New episodes every week.

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