Feldenkrais for Life podcast copertina

Feldenkrais for Life podcast

Feldenkrais for Life podcast

Di: Al Wadleigh and Donna Ray
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In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning, and spark creativity. Check it out! You will like what you hear.2021 Donna Ray and Al Wadleigh Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • S7E5 Words Matter: Language, Self, and Integration

    S7E5 Words Matter: Language, Self, and Integration
    Sep 15 2026

    In this deeper exploration of language and identity, Al and Donna discuss how the words we use shape our sense of self. They examine Moshe Feldenkrais' later shift away from the word "body" toward the idea of the integrated "self," and explore how language influences sensation, belief, emotion, movement, and human possibility.
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    29 min
  • S7E4 Language Patterns: The Power of Yes and No

    S7E4 Language Patterns: The Power of Yes and No
    Sep 1 2026

    Al and Donna examine how simple words like "yes" and "no" affect sensation, emotion, movement, and relationships. Through stories, metaphors, and practical examples from teaching and clinical practice, they explore how language shapes experience and how supportive communication can foster connection, learning, and healing.

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    32 min
  • S7E3 Uncertainty, Curiosity, and Learning

    S7E3 Uncertainty, Curiosity, and Learning
    Aug 18 2026

    Why is uncertainty so important for learning? Al and Donna explore curiosity, experimentation, confidence, willpower, and the role of exploration in human development. Drawing from babies learning to crawl, athletic performance, and Feldenkrais® lessons, they discuss how staying with uncertainty can open the door to profound learning and change.

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    26 min
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