Feet In A Bucket, Brain In A Book: 8 Simple Habits
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Feet In A Bucket, Brain In A Book: 8 Simple Habits
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We map out eight simple habits to lower stress, improve sleep, and calm the home ahead of the holidays, from magnesium soaks and reading to post-meal walks and a family meal plan. The goal is a 40-day reset that favors presence over busy and builds momentum for a bigger year.
• 40-day micro goals that feel doable
• Magnesium foot soaks to relax and sleep
• Reading 20 pages of nonfiction nightly
• Walking daily with 10-minute post-meal walks
• Strengthening feet and ankles to relieve hip pain
• Quiet time for journaling and recovery without phones
• Turning off notifications to protect attention
• Clean-kitchen and pre-dinner tidy routines
• Family meal planning to beat decision fatigue
• Gratitude first mindset and starting before January
As always, go find us on all of the socials @farmersgreatestasset • Send us a message • Let us know what you would like to hear if there's anything • farmersgreatestasset@gmail.com • And remember, it is a good day to have a great day
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