Great to welcome Andy Day to the podcast to discuss his recent fifth finish at Spartathlon, where he set a new record in the 55-59 age category.

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Catching up with Lucy Gossage following her heroic effort on the Pennine Way, where she became the first woman to run the trail in under three days.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.

A post-race chat with Rowan Boswood, a few weeks on from his commanding victory at the Highland Fling ultramarathon.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

• Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.
• Janji - use code FEETFIRST for 15% off Janji’s apparel.
• TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
• Petzl - Access the inaccessible with a new headlamp. Use code FEETFIRST10 for 10% off at the Centurion Ultrarunning Store.