Feelings...and Other Inconveniences copertina

Feelings...and Other Inconveniences

Feelings...and Other Inconveniences

Di: Sarah Dosanjh / Stefanie Michele
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 Feelings...and Other Inconveniences is our honest, curious, and sometimes humble look at the things we carry, why we carry them, and how we start putting some of it down. We're Sarah Dosanjh, psychotherapist, and Stefanie Michele, life coach—two women on our own growth journeys, exploring what makes us who we are. Inspired by Carl Jung's idea that "until you make the unconscious conscious, it will direct your life and you will call it fate," we're on a mission to turn the light on inside ourselves—and invite you to do the same. Though we're very different in most ways (and you'll probably notice), we share deeply held values and a mutual obsession with personal growth. This show is a space where we'll share our stories and reflections with honesty, humour and heart. We're not here as experts with all the answers, but as fellow travellers figuring it out as we go—curious about why we react the way we do, what's beneath the surface, and how we can live more consciously, more connected, and more on purpose.2025 Scienze sociali Successo personale Sviluppo personale
Episodi
  • 17. Do You Want to Be Seen (But Also Want to Hide)?

    17. Do You Want to Be Seen (But Also Want to Hide)?
    Mar 28 2026

    Why do we want to be seen… and also feel the urge to hide?

    In this episode of Feelings and Other Inconveniences, we unpack the psychology of being seen — from social media and identity curation to the deeper fear of judgment, rejection, and being misunderstood.

    We explore:

    • the difference between being seen vs being looked at
    • how fear of judgment and rejection shapes what we share
    • the pressure of social media, visibility, and validation
    • why being accurately understood matters more than just being visible
    • how people-pleasing, comparison, and identity influence how much space we take up
    • the vulnerability of putting yourself out there (including writing a book and public exposure)

    This conversation gets into the real tension between visibility and safety — and why even confident, self-aware people still wrestle with it.

    If you've ever overthought a post, held yourself back in a conversation, or worried about how you're being perceived, this episode is for you.

    Not sure what to write? You can literally just copy and paste this:
    BEST PODCAST EVER — A UNIQUE REVIEW We won't argue with you.

    More About Stefanie Michele:

    • Instagram
    • Substack
    • Website
    • Full But Not Finished on YouTube

    More About Sarah Dosanjh:

    YouTube

    Instagram

    Website

    Book: I Can't Stop Eating
    Mostra di più Mostra meno
    43 min
  • 16. Why Don't I Do What I Say I'll Do?!

    16. Why Don't I Do What I Say I'll Do?!
    Feb 28 2026

    In this episode, Stefanie Michele and Sarah Dosanjh dig into a familiar problem: why we don't do the things we know help us.

    Using real-life examples (walks, movement, scheduling, tiny "extra steps" that somehow feel huge), they unpack how mental load, environment cues, and internal parts create resistance.

    They explore the difference between shame-driven self-talk and real self-compassion, how validating resistance can loosen it, and when "understanding why" is the turning point.

    Expect practical takeaways, parts-work insight, and a refreshingly human conversation about motivation, inertia, and follow-through.

    Leave us a rating and review on your favorite podcast platform — it helps more than you'd think (and yes, we actually read them).
    Not sure what to write? You can literally just copy and paste this:
    BEST PODCAST EVER — A UNIQUE REVIEW We won't argue with you.

    More About Stefanie Michele:

    • Instagram
    • Substack
    • Website
    • Full But Not Finished on YouTube

    More About Sarah Dosanjh:

    YouTube

    Instagram

    Website

    Book: I Can't Stop Eating
    Mostra di più Mostra meno
    41 min
  • 15. The World Is On Fire (and your nervous system knows it)

    15. The World Is On Fire (and your nervous system knows it)
    Jan 31 2026
    In this episode of Feelings… and Other Inconveniences, Stefanie Michele (certified coach + somatic practitioner) and Sarah Dosanjh (psychotherapist + author) unpack what it means to stay emotionally sane when the world feels like it's on fire. We talk about the tightrope between staying informed and getting emotionally flooded (or going numb), why social media comments can feel more destabilising than the headlines, and how two people can watch the same thing and walk away with entirely different realities (hello, "the dress" — but with much higher stakes). We also explore how values, identity, and nervous system states shape what we perceive as "truth", and why a calm response to an un-calm situation isn't always the goal. Most importantly: we get practical. If you've been trying to "think your way out" of stress, we'll share nervous-system-friendly ways to discharge what your body is holding. If you're feeling overwhelmed, helpless, furious, frozen, guilty for switching off, guilty for staying tuned in… you're not alone. Leave us a rating and review on your favorite podcast platform — it helps more than you'd think (and yes, we actually read them).
    Not sure what to write? You can literally just copy and paste this:
    BEST PODCAST EVER — A UNIQUE REVIEW We won't argue with you.

    More About Stefanie Michele:

    • Instagram
    • Substack
    • Website
    • Full But Not Finished on YouTube

    More About Sarah Dosanjh:

      • YouTube
      • Instagram
      • Website
      • Book: I Can't Stop Eating
    Mostra di più Mostra meno
    42 min
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