Episodi

  • The Battle of Inner Restlessness

    The Battle of Inner Restlessness
    Jan 30 2023

    The pursuit of happiness can create a never-ending cycle of inner restlessness
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    19 min
  • A Blindspot in Communication

    A Blindspot in Communication
    Jan 23 2023

    Why expressing feelings can turn into invalidation
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    16 min
  • In The Therapist's Chair

    In The Therapist's Chair
    Jan 16 2023

    Get to know the host, Dr. Sheena Kwon, as she describes her journey to becoming a psychologist.
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    23 min
  • The Painful Burden of Self Abandonment

    The Painful Burden of Self Abandonment
    Jan 9 2023

    “Self-abandoning unknowingly affirms a core belief that you’re inherently unlovable.” 

    Learn how abandoning the self can cause a significant impact on an individual, both personally and relationally. 
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    28 min
  • The Sweet Satisfaction of Being Understood

    The Sweet Satisfaction of Being Understood
    Jan 2 2023

    "I need to be seen and heard by you"
     
     The burden of being understood lies with the person communicating. At least, it can feel that way. Being understood is a two-way street, requiring openness by both individuals. 
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    24 min
  • The Meat and Potatoes of Feeling

    The Meat and Potatoes of Feeling
    Dec 26 2022

    "It's not a lack of coping skills; emotions are the problem." 

    Feelings are responsible for how we experience the world around us. Directly or indirectly, we learn that feelings are less crucial than being reasonable or rationally minded. Listen as Dr. Sheena Kwon discusses the impact of ignoring your emotions. 
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    26 min