Feeling the Feels: How to Let Emotions Flow Without Letting Them Take Over
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Feeling the Feels: How to Let Emotions Flow Without Letting Them Take Over
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This week, Marquita gets real about big emotions—and how to honor them without letting them run the show. You’ll learn why emotions are data (not directives), simple tools to self-regulate (“name it to tame it,” breathe before reacting, ask “What do I need?”), and a 2-minute daily check-in to build emotional strength with softness. Plus, a quick invite to our Masquerade Gala celebrating our girls, our growth, and Marquita’s 40th. 💙
Week 3 Challenge:
Ask yourself daily: What am I feeling? Where is it in my body? What do I need? Then honor the answer—gently.
Disclaimer:
This podcast is for inspirational and educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. If you’re struggling with your mental or emotional well-being, please seek support from a licensed professional or trusted mentor.