Feeling Exhausted All the Time? Find Your Daily Rest Rhythm
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Feeling Exhausted All the Time? Find Your Daily Rest Rhythm
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A proposito di questo titolo
In today’s episode of The Daily 15, we're talking about how you can restore your energy, reduce burnout, and feel like yourself again with simple daily rhythms of rest... without adding more to your plate.This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most.
In This Episode, You’ll Learn:
Discover ways to 'rest' during the day
Why this works for busy moms
One small step to your Daily 15 practice this week
Today’s 15-miute Action:
Take 15 minutes to try one daily rest technique.
Helpful Links / Resources:
Want help creating your own daily rest rhythm? Schedule your free 30-minute Reset + Refresh session today!
Let’s connect + share how the podcast helped you.
Join the conversation in the private Facebook Group
Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.
Together we are creating margin for what matters most!
If you’re a busy working mom who feels tired, overwhelmed, and stretched thin, this episode will help