In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.

Chapters

00:00 Introduction to Seasonal Balance and Inner Freedom

02:20 Living in Nature and Letting Go of Attachments

04:40 Inner Beauty and Spiritual Wholeness

07:40 Ayurveda's Elements and Transition from Pitta to Vata

10:01 Gut Health and Digestion Support

13:19 Eating Seasonally and Incorporating Cooked Greens

16:32 Balancing Body Energies and Listening to Your Body

19:55 Movement, Physical Labor, and Natural Living

25:34 Emotional Well-being and Naming Feelings

30:00 Reframing Negative Experiences and Cultivating Awe

35:59 Inner Steadiness and Seeing Divine in All

36:50 Cooling Practices and Seasonal Self-Care

37:48 Special Meditation Track Collaboration

38:17 Closing Remarks and Supportive Intentions

SPONSOR: LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves.

Chapters

00:00 Introduction to Mallary's Story and Book

02:08 The Roots of Disordered Eating: Control and Emotions

04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia

08:54 Signs of Disordered Eating and When to Seek Help

15:07 Mallary's Personal Journey: Loss, Control, and Recovery

20:00 The Middle Place: Slips, Progress, and Acceptance

25:03 Healing Through Self-Love, Spirituality, and Connection

30:10 Resources and Support for Recovery

41:51 Final Reflections and Hope for the Journey

Episode Sponsor:

Anima Mundi

Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Discount Code: SOLLUNA20 for 20% off your order.

Guest Resources:

Book: Slip, Life in the Middle of Eating Disorder Recovery

Website: www.mallarytenoretarpley.com

Social Media: @mallarytenoretarpley

Substack: mallary.substack.com/

Project Heal: - https://www.theprojectheal.org/

National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/

Bio:

Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.