Summary

Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey.

Chapters

00:00 Introduction and Dr. Gardner's background

00:04 The challenge of diet fads and the importance of research

00:15 The difficulty of conducting diet studies and how research is done

00:42 Personal diet choices of Dr. Gardner and sustainability

00:47 The evolution of plant-based eating and misconceptions

01:11 The importance of a flexible, personalized food journey

01:59 The impact of overloading on protein and body storage

02:51 The role of fats, carbs, and protein in weight management

04:00 The science behind seed oils and inflammation

04:56 The myths and facts about soy and dairy

06:04 The significance of legumes and plant foods worldwide

06:49 The recent updates to dietary guidelines and political influences

07:53 Practical advice for making informed food choices

08:54 The importance of a balanced, enjoyable diet

Sponsors:

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Christopher Gardner Resources:

Book: FOOD SENSE: What to Eat and Why

Website: med.stanford.edu

Social: @ cgardnerphd

Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.

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Summary

In this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity.

Chapters

00:00 Introduction and Kimberly's life updates

02:03 Kimberly discusses recent fires and life challenges

03:46 Redefining success: inner peace and authenticity

07:05 The role of fire in transformation and growth

09:58 Motherhood, legacy, and impact

12:57 Beauty, self-acceptance, and natural radiance

16:07 Evolving food choices and plant-based living

19:58 Creating nourishing recipes and culinary inspiration

25:09 The plant point system and easy healthy eating

30:12 Balancing social media, success, and self-care

40:03 The importance of inner healing and simplicity

44:57 Closing thoughts and gratitude

Sponsors:

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LMNT

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Carleigh Bodrug Guest Resources:

Book: Plant You Quickies

Website: plantyou.com

Social: IG: @plantyou

Tiktok: @plantyou

Facebook: @plantyou

Youtube: @plantyou

Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy and approachable way.

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Summary

This episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.

Chapters

00:00 Introduction to Grounding and Its Benefits

01:59 Seasonal Shifts and the Power of Grounding

03:53 How Grounding Supports Bodily Functions and Energy

05:50 Tools and Practices for Cultivating Groundedness

07:59 Herbs, Spices, and Foods to Support Grounding

09:53 Gut Health and Its Role in Emotional Stability

12:03 Building Consistent Habits for Inner Balance

13:49 The Impact of Stress and How to Manage It

16:13 The Inner World and Spiritual Connection

18:07 Research and Scientific Insights on Grounding

20:00 Practical Tips for Daily Grounding Practices

21:51 Seasonal Recipes and Nourishing Foods

24:02 Supporting Your Body and Mind Through Movement

25:47 Emotional Processing and Inner Growth

28:11 The Power of Inner Connection and Spiritual Practices

29:59 Creating a Grounded and Resilient Life

SPONSOR: BIRCH BEDS

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Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

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