Feel Fab Podcast copertina

Feel Fab Podcast

Feel Fab Podcast

Di: Louise Oshea
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A proposito di questo titolo

 We have designed this podcast to talk about all the things that everyone wants to know about but everyone holds back on these topics. We will be talking about confidence a lot, knowing your worth, understanding your happiness. How hormones can affect our lives, living with menopause, living with PCOS or some kind of imbalance in the body. What you can do to help and discussing all treatment and products that are out there that can help you Pour yourself that coffee.. or brandy and enjoy!2022 Arte Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Hormones Part 1

    Hormones Part 1
    May 2 2022

    In our clinic life we see the struggles that many of our clients go through with hormones, so it was one of the biggest topics that we wanted to speak about. Both Tina and I, have gone through our own hormone battles, tina has been through the menapause and I have daily struggles with my PCOS

    Hormones are a battle that no one knows about until they have to live with it. In this podcast we are talking about the menopause, how it affects women, the changes your body and mind goes through, what we have noticed about our clients going through the menopause anddifferent things that we have found helps regulate your hormones again, and get you back to feeling more like you again
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    1 ora e 5 min
  • Knowing your worth

    Knowing your worth
    Apr 22 2022
    As life gets busier, we start to put ourselves last and let's face it, sometimes or even most of the time life is too crazy to spend time or money on ourselves!

    This podcast is aimed to help us think a little more about yourself and how by investing in yourself will make you look and feel fabulous

    Don't underestimate the importance of knowing your worth. Tuning in to what works for you, wether that is a 5 minute meditation in the morning, having a bath in the evening or going having a facial. What ever works for you, go and do it, because in the long run, you will most certainly thank yourself for it!
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    52 min
  • Blow Your Own Trumpet

    Blow Your Own Trumpet
    Apr 15 2022
    The mind is one crazy fickle thing. If you tell it enough that you are or aren't something it will beleive it. And that is what we do to ourselves everyday! We constantly tell ourselves that we dislike something, so much so that we start to beleive it.In this episode, I speak with Tina Fu about confidence, why we put ourselves down so much and how can we change our mindset so that we feel better about ourselves. So pour yourself a strong cofee.. or a brandy because we are going to take you on a journey of finding yourself again
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    57 min
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