In a fast paced world full of dead lines and an attitude of "I'll sleep when I'm dead," how do we meet our needs? Join us for this week's episode as we continue talking about Self-Compassion!

Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fate_resilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com

Do care bears and therapy have a lot in common? Well, we are going to fudge it so it does! We talk about how a Caring Force can help us recognize the potential for self-compassion, and in turn compassion for others.

Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com

This sounds like the topic of a philosophy class- what is Common Humanity? Well, we address this and discuss why it's an important part of the self-compassion process. Without understanding how we all relate we have no way of focusing on our own needs.

Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com