Is fasting supposed to feel like spiritual torture? In this honest episode of “You, Me, and Jesus,” Keenya talks about her early fasting fails, the diet-mentality mix-ups, and the pressure to “perform spiritually” at the start of the year. She shares what she’s learned about the heart behind fasting, different ways to fast, and how to include God instead of just starving and scrolling.

In our “What Would Jesus Actually Do?” segment, we explore how Jesus might guide someone who feels guilty for not doing a “perfect fast”—offering freedom, wisdom, and invitation instead of pressure. If you’ve ever wondered if you’re “doing fasting wrong,” this episode will set you free.

If you felt empowered by this episode, take a screenshot for your stories and tag Keenya on Instagram @keenyakelly.

I would be honored to hear your takeaways and re-post your share!

Important Links from the show

Understanding your spiritual gifts is definitely one of the foundational things that every single Christian needs to know.

If you'd like a quick and free spiritual quiz assessment to understand why and how God gifted you what you have in life click here https://keenyakelly.com/ministry/!

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