Keywords

integrative medicine, faith, wellness, longevity, nutrition, health stewardship, whole food, supplements, gut health, evidence-based practices

Summary

In this episode of Unfiltered and Unashamed, Dr. Erin Griffin discusses her journey into integrative medicine, emphasizing the importance of faith, nutrition, and holistic health practices. She shares insights on how to view health as a stewardship, the significance of consistency in wellness routines, and the role of community in healthcare. Dr. Griffin also highlights the importance of whole food nutrition, evidence-based practices, and gut health in achieving longevity and overall well-being.

Takeaways

Integrative medicine combines traditional and holistic approaches.
Health should be viewed as a stewardship, not just maintenance.
Consistency in health practices leads to better results.
Stress management is crucial for longevity.
Whole food nutrition is the foundation of health.
Community support enhances patient care and wellness.
Evidence-based practices are essential in wellness.
Gut health plays a significant role in overall health.
Patients should be proactive in their health journey.
Small, consistent changes lead to sustainable health improvements.

Chapters

00:00 Introduction to Integrative Medicine and Faith
02:10 The Journey to Integrative Medicine
03:11 Health as Stewardship
04:58 The Role of Spirituality in Wellness
05:16 Overview of Tidal Wellness
06:23 The Importance of Patient-Centered Care
06:51 Key Factors for Longevity
08:14 Filtering Wellness Fads
09:30 Proactive vs. Reactive Medicine
10:48 Building Community in Healthcare
11:07 Whole Food Nutrition as a Foundation
13:26 Guiding Overwhelmed Patients
14:52 Balancing Nutrition and Lifestyle Changes
16:30 Understanding Nutrient Absorption
18:16 The Gut-Brain Connection
19:25 Actionable Takeaways for Health
20:55 Connecting with Tidal Wellness
21:13 Closing Thoughts and Encouragement
22:10 Brief Closing

Contact-

website> https://tidalwellness.com/

FB- @Tidalwellness

IG- @Tidalwellness

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