What if the key to better physical health isn’t more discipline, more workouts, or another restrictive plan, but strengthening your faith muscle?

In this highly motivating episode, I sit down with Ashley Perry Lambert, a faith-based health coach who helps women pursue sustainable wellness by working within the lives they already have. Instead of asking women to add more to their routines, Ashley teaches them how to identify the root of their excuses, realign their habits with their faith, and achieve health through systems that already exist in their daily schedules.

Through powerful coaching examples, Ashley demonstrates how faith can become the foundation for physical health without overwhelm, guilt, or burnout. This conversation is especially encouraging for women who feel stuck in the cycle of starting over, or who believe wellness requires more time, energy, or perfection than they can give.

This episode is a reminder that lasting health doesn’t come from trying harder. It comes from living more intentionally.

In This Episode, We Discuss:

• What it means to build your faith muscle and how it directly impacts physical health

• Why most women’s wellness plans fail and what to do instead

• How to identify the real root behind common health excuses

• Using systems and routines you already have to support sustainable wellness

• Why adding more rules, workouts, or plans often backfires

• How faith-based coaching helps women stop starting over

• A powerful role-play example showing Ashley’s coaching approach in real time

• Encouragement for women who feel overwhelmed, stuck, or discouraged in their health journey

Who This Episode Is For:

• Women who want better physical health without adding more to their plates

• Christian women seeking a faith-centered approach to wellness

• Moms who feel overwhelmed by traditional diet and fitness culture

• Anyone tired of “all-or-nothing” health thinking

• Women who want sustainable habits that actually fit real life

Key Takeaway:

Sustainable wellness isn’t about doing more. It’s about aligning what you’re already doing with your values, your faith, and the life God has placed in front of you.

About Our Guest: Ashley Perry Lambert

Ashley Perry Lambert is a faith-based health coach who helps women transform their physical health by strengthening their faith, uncovering the roots of self-sabotage, and building sustainable habits within real-life systems. Her coaching approach focuses on grace, alignment, and long-term transformation rather than quick fixes or rigid routines.

Ashley's Fat Loss Momentum Podcast

Follow Ashley on Instagram

Ashley's website & quiz

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