This might sting a little, but it’s exactly what your faith and peace need. In this episode, we’re getting real about the biblical self-care insights that quietly make or break your faith, your peace, and your results. It’s not about adding more to your list. It’s about noticing what you’ve been skipping, stepping into the uncomfortable, and letting God do the work in the spaces you’ve been avoiding.

Scriptures Referenced in this Episode

Romans 12:2

Isaiah 26:3

Hebrews 3:15

2 Corinthians 5:7

Zechariah 4:10

Philippians 1:6

Deuteronomy 8:11–14

Hebrews 11:6

Recipes Mentioned in this Episode

Authentic Louisiana Red Beans and Rice

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January Replay Series: We’re closing our January replays with Spotify Wrapped’s top episode of 2025.

Life can be stressful and chaotic. You long for a deeper, more personal relationship with God. One that provides you insight, comfort, guidance, and empowerment, yet it is so hard to be still long enough to receive it. If you're feeling disconnected, distracted, or in chaos mode, I have three tips for getting still so you can make your prayer time work for you. In this episode, I'm sharing mental/emotional self-care tips to help you get and stay connected to God. Set aside your to-do list, silence your phone, and keep listening to this episode and learn how to find spiritual rest in a busy world.

Scriptures referenced in this episode:

Psalm 46:10

Mentions and Relevant Links:

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠⁠here⁠⁠⁠!

Take the Biblical Self-Care Quiz here!Visit the Website: ⁠⁠⁠⁠⁠https://www.p31virtues.com

Contact me here: hello@p31virtues.com

January Replay Series: This replay episode ranked #1 among listener favorites in 2025.

Stop wishing your life away, waiting for your problems to disappear.

It’s time to embrace financial self-care and start growing your savings right where you are.

Episode 19 unpacked what it looks like to honor God with your money through giving, saving, and spending with purpose.

Today's episode narrows in on one key area of financial self-care: saving.

Maybe you’ve told yourself, “I’ll save when things settle down,” or “I already save, just not as much as I should.”

Perhaps life feels financially tight, and setting money aside seems nearly impossible.

But here’s the truth: Saving isn’t selfish or optional, it’s biblical.

Whether you’re just getting started or trying to be more consistent, this episode will help you:

• Embrace your role as steward, not survivor

• Confront money fear with faith

• Take practical, Spirit-led steps toward savings goals that reflect God’s peace rather than pressure

Because when you align your savings habits with God’s wisdom, you’re not just setting money aside, you’re building confidence, calm, and capacity to show up for the future God has planned for you.

Recipes Mentioned in the Episode

• Silver Dollar Pancakes

Scriptures Referenced

• Genesis 41:34–36

• Psalm 23:1

Other Episodes Referenced

• 019 // Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father God

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

• Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!

• Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

January Replay Series: This replay episode ranked #2 among listener favorites in 2025.

Feel like you never have enough time for Bible study or struggle to understand what you're reading? In this episode of Faith Food Fellowship, we tackle the real reasons you're not diving deeper into God's Word—and how to overcome them. Discover three practical habits for spiritual self-care that will help you prioritize Bible study, overcome self-doubt, and get real clarity in Scripture, no matter how busy life gets. Want to learn how to transform your Bible time into something that fits seamlessly into your day and actually strengthens your spiritual growth? Tune in to find out how.

Recipes Mentioned in the Episode

• Pulled Pork Tacos

Scriptures Referenced

• Matthew 6:33

• James 1:5

• Psalm 119:103

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at ⁠community.p31virtues.com⁠.

• Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.

• Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!

Let’s Connect:Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

January Replay Series: This replay episode ranked #3 among listener favorites in 2025.

Feeling pulled in a million directions? You’re not alone, friend. But what if true peace isn’t found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we’re exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn’t something you earn but a gift you receive, and how stepping away from the pressure of constantly doing more can transform your daily life. If you’ve ever felt overwhelmed or struggled to balance life’s demands, this conversation is for you. Tune in and discover how to create a rhythm of rest!

Hannah Rowen Fry is a writer and speaker passionate about helping people live out their God-purpose. Through her thoughtful reflections on Scripture, she encourages the overwhelmed to slow down, choose simplicity, and experience greater joy in the present moment. You can connect with Hannah and explore more of her work at www.hannahrowenfry.com.

Recipes Mentioned in the Episode

• Dense Bean Salad

Scriptures Referenced

• John 15:4

• Romans 8:1

• Exodus 20:8-11

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

• Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.

• Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

January Replay Series: This replay episode ranked #4 among listener favorites in 2025.

You love God. You love your family. And you’re doing all the things—but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal.

She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.

Meanwhile, you’re just trying to remember if you moved the laundry to the dryer.

Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you’ll never reach this episode is for you.

Today, I’ll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.

You don’t need to become someone else, you only need to grow into the woman God already sees in you.

Recipes Mentioned in the Episode

• Make Ahead Breakfast Bowls

Scriptures Referenced

• Proverbs 31

• Proverbs 18:21

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Can you believe that this is the end of the third season of Faith Food Fellowship? Today is a celebration. If this episode were a house, there'd be music playing, something would be baking in the oven, and people would be drifting in and out of the kitchen. So come in, grab, grab a seat at the kitchen island and pour yourself something bubbly because we are celebrating.

Recipes Mentioned in the Episode

• Lentil Stew

• Snacking Chocolate

• Essential Oil Ice Cubes

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

I hope you woke this morning feeling peaceful and prepared to celebrate the birth of our Lord and Savior Jesus Christ! Whether you’re bubbling over with excitement, feeling a bit of apprehensive over what the day may bring, or find yourself somewhere in between, will you take a moment to pray with me?

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠