What We’ll Cover:

In this episode, I will share how to make parenting more manageable by aligning your feminine energy with each phase of your cycle. We explore the third pillar of SPRC motherhood—parenting—and how to align your hormones and femininity to navigate better the ups and downs of being a working mom.

What You’ll Learn:

• How to align your parenting style with each phase of your cycle for a more harmonious household.
• Tips for using the follicular phase to engage in creative and exploratory activities with your children.
• Ways to maximize the ovulatory phase for social activities and high-energy play with your kids.
• How to use the luteal phase for organizing and teaching independence while embracing a gentle approach.
• Leveraging the menstrual phase to set boundaries and teach your children about rest and self-care.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with me on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera