FIT truth for Midlife
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FIT truth for Midlife
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Shout out to all my midlife mamas and women!
You are here, you have made it and it's time to enjoy life! This is a good body and mind and no matter what I have done to it before, today is a new day and I will take good care of it from here on out! If you still have breath in your lungs, you are on a mission and DO NOT DELAY any longer! Today is YOUR day!
Today, I want to share some tips for Midlife moms and menopausal women. This has been such a negative subject for so long, I am share some truth on how we change the narrative for ourselves to POSITIVE.
A good round of bloodwork, resistance training, nutrition and quality, trusted supplementation & hydration will do wonders.
Listen in and let's have a conversation about feeling and looking our best in midlife!
Menopause in NOT misery!
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