⏱️ TIMESTAMPS

00:00 – Introduction

01:30 – The #1 challenge Nick faces working with young athletes: consistency, not knowledge

03:30 – How Nick structures the initial intake meeting

06:00 – Getting athletes to buy into the "why" behind the plan

08:00 – Experimentation and the A/B test approach to building habits

10:00 – Building trust — and playing mediator between athletes and parents

12:00 – Earning your seat at the athlete's table

14:00 – The counseling side of being a dietitian — and why it matters more than the science

18:00 – Parents texting at 2am — and what Nick does with that

20:00 – Nick's background as a college baseball catcher at Mercy College and Queens College

24:00 – Two serious injuries and how they led him to nutrition

27:00 – Florida State, interning with Eric Cressy at CSP, and spring training with the Blue Jays

30:00 – Why young athletes can spot someone who doesn't care — and why it matters

33:00 – Starting with the school day: building structure where it already exists

36:00 – Adapting to weekends, tournaments, and travel

40:00 – Progress isn't pass/fail — it's an investment

43:00 – A Division I catcher, one flat week, and Nick's response: "And?"

46:00 – Finding motivation for the next goal after goal A is achieved

51:00 – Autonomy, competence, relatedness — and why all three have to be present

54:00 – What mental performance and nutrition have in common

55:00 – Nick's final message to every high school athlete: don't wait

🧠 SHOW NOTES

In Episode 92, I sit down with Nick Valenti — registered dietitian and founder of a sports nutrition practice — to talk about what it really means to build the right team around a young athlete.

Nick calls it the table.

It's the sports coach, the strength-and-conditioning coach, the mental performance coach, and the dietitian. Everyone talking. Everyone with a role. And at some point, each person has to be willing to step into the lead — and trust the others to do their job.

Nick has earned his seat at a lot of those tables. And this conversation is about what that actually takes.

He was a catcher at Mercy College and Queens College. Tore his ankle on the first play of his college career. Transferred. Tore his labrum a week before the season at his new school. Two years in the rehab room, watching PT guys work, asking questions, learning how the body responds to stress and recovery. That experience didn't just change his career path — it changed how he thinks about athletes and what they need.

After Florida State, an internship with Eric Cressy at CSP, and a spring training stint with the Toronto Blue Jays, Nick built a practice that now works with athletes from youth through the professional level.

We discuss:

Why consistency — not knowledge — is the real challenge in working with young athletes.

How Nick earns trust before he builds a plan — and why the first few weeks are never about the scale.

Why athlete autonomy is non-negotiable. If they feel like you're just another adult telling them what to do, they'll tune you out, too.

What it means to play mediator between athletes and parents — and how Nick navigates that without losing either one.

The counseling skills Nick developed as a dietitian — and why he believes they're 10x more important than the nutrition science itself.

How autonomy, competence, and relatedness show up in nutrition the same way they show up in mental performance.

Nick also shares the story of a Division I catcher with a pro future who walked into a weekly meeting devastated — because his weight stayed flat for one week. After months of consistent gains. Nick's response: "And?"

It's a small moment. But it says everything about what it means to truly be in an athlete's corner.

If you've ever wondered what the right support system actually looks like for a developing athlete — and what it takes to build one — this episode is an honest, experienced answer to that question.

🤝 CONNECT WITH NICK VALENTI

📷 Instagram: @valenti_nick

🌐 Website: 👉 https://limnt.com/

🤝 CONNECT WITH MIKE HUBER

🧠 10-Day "Level Up Your Mental Game" Challenge

📩 Free mental performance insights for athletes, parents, and coaches

🌐 Michael Huber's Website