If you're already pondering your New Year's resolutions, heed today's guest Harry Jameson's advice: "If someone doesn't laugh when you share your goals, you need to set the bar higher."

Harry Jameson, a world-renowned wellness and fitness coach and brand founder, knows precisely what it means to feel the fear and do it anyway. In today's episode, we explore the intrinsic connection between psychology and performance - whether in sports, athletics, or business - and discover how to effectively train both body and mind to achieve your life goals, no matter how challenging the journey may seem.

About our guest: Harry Jameson is a world-renowned wellbeing and fitness coach and founder of Pillar, a wellbeing service provider spanning the luxury hospitality industry, residential sector, corporate wellness space, and the digital world. He also writes a monthly fitness and wellbeing column for The Times.

Hosted on Acast. See acast.com/privacy for more information.

It's time to breathe a thigh of relief. We've pinned down Kate Shapland, founder of Legology - the world's only dedicated leg brand - to walk us through the facts about cellulite, water retention, and puffiness, and the science behind the solution. Up to 90% of women experience this condition, but they have often been misguided into thinking it's about fat, rather than fluid flow. Kate jumped in with both feet, realising that the focus should actually be on the lymphatic system.

From the formulas that help keep the lymph doing its job properly to dietary and lifestyle tips that boost the process from within, tune in for a candid discussion about legs and how to keep them healthy, shapely, and polished from the feet up.

About our guest: Kate Shapland is an award-winning journalist, co-founder of the British Beauty Council, and creator of Legology, the world's only dedicated leg care brand.

Hosted on Acast. See acast.com/privacy for more information.

Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof) with Dr. Nigma Talib.

Over 2000 years ago Hippocrates proclaimed that "All disease begins in the gut" - and now, Dr. Nigma Taleb is here to prove this statement has stood the test of time. Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof).

We all know sugar and stress are bad news, but understanding how they're essentially fast-tracking your journey to premature ageing might just make you swap that biscuit for a breath of fresh air. Prepare to have your dietary habits dissected - in the most enlightening way possible.

Curious to know if you're sporting a Sugar Face, Gluten Face, Dairy Face, or Wine Face? Want to understand why you're feeling wired yet tired? This episode is your deep dive into the science of gut health, complete with expert insights, nutrition hacks, and powerhouse ingredients that will reboot your system, revive your skin, and restore your inner calm.

About our guest: Dr. Nigma Talib, a renowned Naturopathic Doctor in Beverly Hills, and has listed as one of the top wellness leaders to know -THE L.A power list in Angeleno magazine. As CEO of Dr. Nigma Skincare and Supplements, she has launched science-based products at top retailers like Erewhon, Poosh, Goop, and Pressed Juicery nationwide.

In 2015, she published the bestselling book "Reverse The Signs Of Ageing/Younger Skin Starts In The Gut," highlighting the link between internal health ( the gut ) and premature -aging. Dr. Nigma also introduced vitamin supplements to the fashion industry via Net-a-Porter.

Hosted on Acast. See acast.com/privacy for more information.