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F*ck, I'm Nearly 50

F*ck, I'm Nearly 50

Di: Dom Hind
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F*ck, I'm Nearly 50 is the podcast for women who are done pretending midlife is a crisis and ready to treat it like the beginning of something genuinely good.


Hosted by Dom Hind, each episode goes deep on the things women in their 40s and 50s are actually thinking about: reinvention, money, health, hormones, confidence, relationships, career, and the quiet question of what comes next.


No filter. No waffle. Just honest conversations with women who've been through it and come out the other side with something worth saying.

Because f*ck, I'm nearly 50 and isn't it amazing?

© 2026 F*ck, I'm Nearly 50 Economia Gestione e leadership Igiene e vita sana Leadership Scienze sociali
Episodi
  • Have We Made Health Too Complicated? | Camilla Thompson | F*ck, I’m Nearly 50!

    Have We Made Health Too Complicated? | Camilla Thompson | F*ck, I’m Nearly 50!
    Oct 15 2026

    Season 2 · Episode 9 | Camilla Thompson

    Another test, another tracker, another thing we’re apparently supposed to be doing. Have we made health too complicated? Camilla Thompson and I ask whether looking after ourselves has become another bloody job — and how we make room for a life we actually want to live.

    Camilla is the founder of BioHackMe. I confess that the word biohacking gives me the ick, even as I find myself drawn to the data and experiments. We get into individual differences, the pressure to optimise, biological-age tests and what deserves our time, money and attention. Camilla also shares experiments she wouldn’t repeat. There’s room to disagree, change your mind and find a little more joy.

    Inside our conversation

    • What Camilla means by biohacking, and why the same routine won’t suit everybody.
    • Her experience of illness and the path that brought her to BioHackMe.
    • When tracking helps us understand ourselves, and when the numbers become another source of pressure.
    • Her “16 years younger” GlycanAge result, what that test measured and why another test gave her a different answer.
    • Supplements, recovery tools and emerging treatments: personal experiments, unanswered questions and where caution matters.
    • The experiments Camilla wouldn’t repeat, and giving ourselves permission to change our minds.
    • Connection, joy and the small routines we can actually keep doing.
    • The simplest daily system for staying strong, healthy and capable into our 80s - and what we might leave out.

    This conversation includes personal health experiences and discussion of emerging treatments. A biological-age test result is not proof of added lifespan, and a personal experience does not establish that a treatment is safe or effective. Discuss decisions about your own health with an appropriately qualified clinician.

    Take something from the chat into your week

    Review the free companion guide - five ideas from our chat, questions for your own life and evidence notes. This is the review edition.

    Visit this episode’s website page for the conversation notes and guide.

    Where shall we go next?

    Karen Van Esveld on bones and strength - to keep exploring what we want our bodies to keep doing in the years ahead.

    Dr Mark Williams on screens and attention - if our chat about tracking and the things competing for our attention stayed with you.

    Connect with Camilla

    BioHackMe

    Let me know what you'd love to hear about next.

    💬 Come and join me on WhatsApp for episode links and a few favourite moments. Tap Follow, then the bell if you’d like notifications.

    🌐 Free episode guides · Find a conversation by topic · Start here

    💌 Prefer email? Join F*ck Notes for regular reflections and practical ideas from our chats.

    📺 Watch the conversations on YouTube and subscribe for more.

    📲 Come and join me on Instagram.
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    1 ora e 20 min
  • F*ck, Why are Women still carrying it ALL? With Ash BG

    F*ck, Why are Women still carrying it ALL? With Ash BG
    Sep 10 2026
    >> SEASON 2 > EPISODE 8 <<🎙️ F*ck, Are Women Finally DONE?The mental load, misogyny, raising boys and why men need to be part of the change, with Ash BG.-----------------Women are tired.But maybe it’s more than tired.Maybe we’re frustrated, angry and increasingly unwilling to keep accepting things simply because that’s the way they’ve always been.The mental load. Invisible labour. Being the default parent. Careers that are somehow always considered more “flexible”. Remembering everything.Organising everyone.And then there are the bigger, more confronting conversations happening around us.Misogyny. The manosphere. Porn. Consent. Violence against women. And what our boys are learning about women from their friends, their phones, their schools, their homes and the men around them.What if these aren’t separate conversations?In this episode of F*ck, I’m Nearly 50!, Dom talks to writer and founder Ash BG, the woman behind You Wanted This and Tether, an app designed to make the invisible labour inside relationships visible.Ash believes men need to do better.Dom challenges her that perhaps all of us need to do better.Together they explore why even progressive relationships can fall back into traditional gender roles after children, why “just tell me what you need me to do” completely misses the point, and why so many women are quietly drowning while telling themselves their partner “does a lot”.But this conversation goes much further.Dom and Ash talk about the confronting allegations involving young people in Sydney, the rise of the manosphere, consent, pornography, parenting and accountability.And they ask what our boys are learning simply by watching us.Who organises the family? Whose career bends? Who notices what needs doing? Who takes responsibility without being asked?Because perhaps raising boys who respect women doesn’t begin with one big conversation when they become teenagers.Perhaps it begins with what they see at home.And maybe the question isn’t whether women are angry.Maybe it’s what happens next now that more women are saying: Enough.-----------------❤️ This episode is for you if:✔️ You’re exhausted by the mental load and struggling to explain why.✔️ You’re raising boys or girls and thinking about what they’re learning about gender and respect.✔️ You’re concerned about the manosphere, porn, consent and what our kids are seeing online.✔️ You’re questioning the roles you’ve unconsciously accepted in your relationship.✔️ You believe men and women can both be part of creating something better.-----------------🎧 Inside this conversation:🔥 Why Ash believes women are reaching a tipping point.🧠 What the mental load actually looks like.👶 Why parenthood can push couples back into traditional gender roles.👦 What our boys are learning about women at home and online.📱 The manosphere, pornography, social media and consent.👨 Why Ash believes men need to step up, and why Dom thinks everyone can do better.💼 Why women’s careers are still considered the “flexible” ones.👨‍🍼 Why fathers taking parental leave matters.📊 How Tether makes invisible labour visible.🚺 What it means to “de-centre men”.-----------------🎯 Try this:For one week, stop looking only at the jobs you and your partner do and start noticing who owns them.Who notices? Who remembers? Who plans? Who acts without being asked?Write it down or use Tether to track it.Then have the conversation.And try replacing: “Can you help me?”with:“How are we both contributing?”-----------------🌐 Connect with Ash:You Wanted This: https://www.instagram.com/youwanted.this/Tether: https://tether-app.co/Instagram: https://www.instagram.com/tether.mentalload/Download Tether: https://apps.apple.com/us/app/tether-mental-load-app/id6780111989-----------------🏷️ TagsAsh BG, You Wanted This, Tether, mental load, invisible labour, unpaid labour, gender equality, misogyny, raising boys, raising good men, consent, sexual violence, violence against women, manosphere, pornography, motherhood, motherhood penalty, relationships after kids, emotional labour, parental leave, working mothers, feminism, gender roles, parenting, healthy relationships, midlife women, personal growth, Dom Hind, Dominique Hind, F*ck I’m Nearly 50, Australian podcastLet me know what you'd love to hear about next.--------🔥 Let’s keep the conversation going…If this episode made you think differently, I’d love you to be part of the F*ck, I’m Nearly 50! community.⭐ Loved the episode? Leaving a quick review on Apple Podcasts or Spotify is one of the best ways to help more people discover these conversations.🌐 Explore more: Visit www.fckimnearly50.com to find your next conversation. Explore the Start Here guide, browse episodes by topic, and discover practical tools and resources to help you navigate the second half of life.💌 Subscribe to F*ck Notes for ...
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    1 ora e 14 min
  • F*ck, The AI Revolution is Already Here! with Dawid Naude

    F*ck, The AI Revolution is Already Here! with Dawid Naude
    Aug 13 2026
    >> SEASON 2 > EPISODE 7 <<🎙️ F*ck, The AI Revolution is Already Here!Why experience matters more than ever and how to start using AI with Dawid Naude.-----------------------Artificial intelligence is often discussed as though it’s something coming in the future.It isn’t.It’s already here.AI can help us write, learn, analyse, design, solve problems and turn ideas into reality. It can now control computers, navigate websites, complete tasks and take an idea from problem to prototype in hours rather than months.For some people, that feels exciting.For others, especially those of us who built our careers before this technology existed, it can feel like the world is changing faster than we can keep up.But what if being in your 40s or 50s isn’t a disadvantage?What if the experience, judgement, relationships and ability to read a room that we’ve spent decades developing are exactly what make AI so powerful in our hands?In this episode of F*ck, I’m Nearly 50!, Dom talks to Dawid Naude, Founder and CEO of Pathfindr, one of Australia’s leading AI innovation studios.Dawid helps organisations move beyond the hype and use AI in practical, meaningful ways. More importantly, he makes an intimidating subject feel exciting, accessible and genuinely human.This isn’t a conversation about robots taking over the world.It’s about what happens when intelligence is suddenly available to almost everyone.Together, Dom and Dawid explore how AI is moving from adviser to operator, what this means for professional services and why trust, judgement and human relationships may become more valuable than ever.They discuss the opportunities for small businesses, how AI could provide world-class education to anyone with an internet connection and why it may become one of the most powerful tools for creativity, entrepreneurship and lifelong learning we’ve ever seen.Dawid also explains why learning to use AI is relatively easy, while accumulating 20 years of judgement, resilience and human understanding isn’t.Perhaps we’re not too old for this revolution.Perhaps we’re arriving with exactly what it needs.-----------------------❤️ This episode is for you if:✔️ You’re curious about AI but don’t know where to begin.✔️ You’re wondering how your career or business might change.✔️ You’ve assumed AI is mainly for younger or more technical people.✔️ You want to reduce the boring work draining your time and energy.✔️ You’re ready to experiment and discover what’s possible.-----------------------🎧 Inside this conversation:🤖 Why AI is moving from adviser to operator.⚡ How ideas can become working prototypes within hours.💼 How AI could transform professional services.🤝 Why trust, empathy and relationships will remain essential.🇦🇺 The opportunities for Australian small businesses and entrepreneurs.🧠 How AI can become a personalised universal tutor.❤️ How Dawid uses AI for reflection, resilience and leadership.🔥 Why being in your 40s or 50s could be an advantage.🖥️ How AI secured Dawid an insurance refund.🔐 What to understand about subscriptions, privacy and your data.✨ Three simple habits that dramatically improve AI’s answers.-----------------------🎯 Try this:Choose ChatGPT or Claude and ask it to help you solve one real problem.Before it answers, say:“Ask me five questions so you have the context needed to give me the best possible answer.”Use the microphone to talk through your responses. You can ramble, change your mind and add details as you remember them.Don’t try to master everything.Solve one problem and build from there.-----------------------🌐 Connect with Dawid:Pathfindr: https://www.pathfindr.aiLinkedIn: https://www.linkedin.com/in/dawidnaude/Start Learning AI: https://startlearning.ai-----------------------Looking for more conversations about technology, reinvention, work and confidently navigating the next chapter of your life? Explore the topics below.🏷️ TagsDawid Naude, artificial intelligence, AI revolution, Pathfindr, OpenAI, ChatGPT, generative AI, agentic AI, AI agents, future of work, jobs and AI, AI for beginners, AI after 40, AI after 50, midlife careers, career reinvention, small business AI, Australian business, lifelong learning, AI education, AI productivity, vibe coding, technology, innovation, human connection, trust, resilience, curiosity, personal growth, future skills, work readiness, career change, midlife, midlife podcast, confidence at 50, Dom Hind, F*ck I’m Nearly 50, Australian podcast, designing your lifeLet me know what you'd love to hear about next.--------🔥 Let’s keep the conversation going…If this episode made you think differently, I’d love you to be part of the F*ck, I’m Nearly 50! community.⭐ Loved the episode? Leaving a quick review on Apple Podcasts or Spotify is one of the best ways to help more people discover these conversations.🌐 Explore more: Visit ...
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    1 ora e 9 min
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