Is “follow your gut” real guidance—or just a dressed-up excuse to stay home? Sara and Adrian dissect head vs. heart vs. actual gut—physiology, butterflies, and those full-body don’t-go moments. They get practical about tuning the signal (breathwork, meditation that isn’t just “nap with music,” small habit reps for ADHD brains) and weird in all the right ways (grounding/“dew walking,” fermented foods, and how your microbiome might be jamming your inner compass). Along the way: hot-yoga humiliation, Wim Hof panic, oracle vs. tarot, dream warnings, and a spicy detour into secret societies and why some people want you disconnected from intuition.

Zero crystal balls. Lots of honesty.

Turns out Sara's casually a Shaman, and now Adrian's contemplating whether pieces of his soul are just... missing? We dive into the wild world beyond the physical: the fourth dimension (apparently it's like the lost and found of souls?), astral projection (can you get stuck?), lucid dreaming, spirit guides, and Shamanic healing. Sara explains soul fragmentation from trauma and how Shamans help put you back together, while Adrian processes the idea of entities and the "in-between." Forget conspiracy theories, we've entered a whole new level of "wait, what?" for Extreme Human.

Ltt's talk about the elephant in the lunar module. The 1969 moon landing – triumph of human ingenuity or brilliantly directed propaganda? We're not saying it was aliens... but we're definitely asking if it was even us. Join Sara, Adrian, and Leah as they dissect the mission, from the thousands who worked on it (could they all keep a secret?) to the astronauts themselves (looking at you, Buzz). We cover the competing evidence, the political pressure cooker of the era, the weird inconsistencies, and the enduring power of a good conspiracy theory. Was it real? Was it faked? Does it matter? Let's argue.