In today's episode Kate and Elizabeth discuss the benefits of gaining spiritual principles and practices, such as meditation, spiritual reparenting and mindful living. Through practices such as faith, action, and exercise, individuals can gain insight into the effects of meditation and take steps to make positive changes in their lives. Additionally, their conversation leads to how meditation can improve cognitive functioning and reduce feelings of anxiety and depression. They move into the importance of creating a morning practice as a means of centering oneself. Finally, they discuss the "law of substitution" and other positive mantras and  how to create a mindful practice.

• Consistency Trumps Quantity: Exploring Faith, Beliefs, and Actions for a Consistent Meditation Practice (00:00 - 07:31)
• Revolutionary Ideas Of Meditation - Rejecting Your Mind's Hypervigilance and Focusing On What Grows (07:31 - 13:53)
• Spiritual Reparenting: Recognizing Fundamental Building Blocks for Human Being in the World (13:53 - 21:07)
• Harnessing the Benefits of Mindful Meditation and Self-Discipline (21:07 - 28:39)
• Unlocking Mindful Practices: Harnessing the Power of Mosaic Healing and Spiritual Science (28:40 - 35:37)
• Training the Mind: How to Live Effectively with Stress and Trauma (35:37 - 39:18)